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calories
Calorie related news updates
The most effective way to walk to burn calories and reduce belly fat
Want to lose weight but don't have time to go to the gym, walking every day is the most effective solution.
Health
Top exercises that burn the most calories
Here are the top 6 exercises that burn the most calories, exercise number 1 will surprise you. However, remember that calories burned is only one of the criteria to measure the effectiveness of an exercise.
Top exercises that burn the most calories
Here are the top 6 exercises that burn the most calories, exercise number 1 will surprise you. However, remember that calories burned is only one of the criteria to measure the effectiveness of an exercise.
Does walking speed predict heart health?
Research shows that people who regularly walk briskly tend to have fewer heart problems than those who just stroll. One study linked faster walking speeds with a 34% lower risk of heart failure.
Running vs. Jumping Rope: Which Is Better?
Running and jumping rope are both economical and effective ways to get in shape whether you're training for endurance or strength. You may be wondering which is better for you?
Why low calorie diet but not lose weight?
There is a mistake that many people often make, which is dieting by fasting or cutting calories too much. This method is not only ineffective but also stimulates the feeling of hunger.
How many calories does walking burn?
Walking is a low-impact aerobic exercise that helps expend energy and burn calories.
Top 10 healthy low-calorie foods for effective weight loss
September 15, 2023 12:28
Losing weight by cutting calories has never been easy. However, if you are serious about losing weight for your health, choosing healthy, low-calorie foods is the best place to start.
15 Minute Workout to Burn 400 Calories at Home on a Rainy Day
July 17, 2018 07:25
Just 15 minutes a day, you can burn 400 calories with Tabata exercise, high intensity Cardio. This exercise helps burn calories during and after exercise, shape attractive curves, and quickly reduce body fat.
The dangers of relying solely on diet or exercise to lose weight
April 29, 2018 06:25
Weight loss is the process of eliminating excess calories from the body. Weight loss can be achieved by cutting calories from the diet or burning calories through exercise.
Surprising things about kissing you may not know
April 15, 2018 21:00
Often couples take kissing for granted and do not realize the wonderful benefits of a kiss.
20 Jump Rope Variations That Burn Calories Fast
April 8, 2018 20:20
Jumping rope is one of the most energy-consuming exercises. It can help you burn 800-1,000 calories in an hour. When combined with other exercises, jumping rope also increases the body's ability to burn energy throughout the day.
Instructions for fat-burning cardio exercises for a slim body
April 1, 2018 14:49
High intensity exercises help burn calories effectively, making the body flexible. Practice 3-4 times a week and combine with even breathing.
15% less calories, good for all
March 27, 2018 06:20
Calorie restriction may reduce the risk of premature death by protecting the body from harmful byproducts of converting food into energy.
No need to go to the gym, you can still burn calories effectively with just a chair
February 28, 2018 16:00
Chair exercises help tone the thighs, butt, waist, and shoulders, according to PopSugar.
Fun exercises to help relieve stress effectively
February 23, 2018 16:51
Practicing these fun moves helps reduce stress and burn excess calories on busy days, according to Popsugar.
How to calculate calories in each dish during Tet to avoid gaining weight
February 17, 2018 08:30
A potato provides energy equal to a bowl of rice, 100g of raisins contain 299 kcal, eating a lot will make you gain weight easily after Tet.
Burn 100 calories in 5 minutes to stay in shape during Tet
February 5, 2018 07:34
You just need to jump and jog at home to burn excess fat and always keep a slim figure, according to Brigtside.
How to cook nutritious chicken soup for cold weather
December 28, 2017 06:50
To make delicious and nutritious chicken soup, first answer the question: Should you eat white meat chicken or brown meat chicken?
Singing karaoke burns as many calories as walking
October 1, 2017 16:01
Singing can also help burn the same amount of calories as walking or yoga, and even help your heart and lungs work better.
5 mistakes when exercising that cause the body to age prematurely
April 20, 2017 15:45
Regular and consistent exercise is essential, but the following 5 common mistakes can cause your body to age visibly faster.
Hot baths have the same effect as cycling.
March 31, 2017 14:16
If you're not into sweating it out on the gym floor, you can opt for relaxing moments in the tub and still get the same effect.
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