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fiber
News updates related to fiber
Trend Tiktok #Fibermaxxing: Eat a lot of fiber but be careful
The #Fibermaxxing trend on TikTok encourages increased fiber intake to lose weight and improve digestion. However, eating too much can also be counterproductive.
Health & Beauty
5 types of fiber-rich fruits help reduce constipation
The following fruits are rich in fiber, helping to effectively reduce constipation.
Malabar spinach is a 'summer elixir' but not everyone can eat it well.
Malabar spinach is rich in nutrients and is used to cool the body and detoxify, but some people should avoid eating Malabar spinach to protect their health.
What happens to women when they eat steamed apples every day?
Apples are extremely healthy fruits, can be eaten directly or steamed, bringing many benefits to the body.
Liver is healthier thanks to eating this popular fruit
Avocados are a popular fruit that can help you have better skin, reduce the risk of heart disease, diabetes, and can even improve liver health.
7 easy-to-make drinks at home to help reduce blood fat
Many different beverages, including green tea, soy milk, tomato juice… contain compounds that can help reduce or control cholesterol levels.
Rice water - the secret to healthier hair?
The secret to longer, stronger, shinier hair may be in your kitchen cupboard. Using rice water to strengthen hair is a centuries-old practice in Asian cultures.
6 types of fruit bring unexpected benefits to health, prevent disease
May 24, 2024 18:41
There is growing evidence that chronic inflammation is strongly linked to the risk of heart disease, diabetes, and cancer. Fruits are essential in preventing disease.
Tomato juice and health benefits
May 21, 2024 09:04
Drinking tomato juice every day has many benefits such as preventing cancer, improving heart health and reducing inflammation.
3 best fruits for the heart recommended by doctors
May 20, 2024 16:34
Fruits and vegetables are rich in vitamins and antioxidants that can reduce the risk of stroke and heart disease, the leading causes of death. The American Heart Association recommends consuming 4.5 servings of fruit a day.
Diet for people with diarrhea
May 8, 2024 08:43
When having diarrhea, the body often loses water and electrolytes, so following a proper diet is essential to improve resistance and reduce fatigue.
Diet for people with constipation
May 3, 2024 09:44
One of the common causes of constipation is an unhealthy lifestyle and diet. Therefore, when constipated, the important thing the patient should do is to adjust their diet.
8 Health Benefits of Passion Fruit Worth Exploring
April 23, 2024 13:42
Passion fruit not only has a special flavor and attractive aroma, stimulating the taste buds but also has high nutritional value.
4 Warning Signs You're Not Getting Enough Fiber in Your Diet
April 23, 2024 10:42
Not getting enough fiber in your diet can have a number of health consequences, including hindering your weight loss efforts. Here are four key signs that you’re not getting enough fiber…
4 signs that your body lacks fiber and the best way to supplement it
April 3, 2024 12:01
Food sources containing fiber are very rich but many people are still deficient. The main reason is that they do not know how to add fiber to their daily diet.
Should diabetics eat sweet potatoes?
March 26, 2024 12:18
Many people ask whether they should eat sweet potatoes if they have diabetes.
Blood-enriching vegetables like beef, cost a few thousand dong a bunch
March 22, 2024 19:30
Amaranth contains a rich amount of iron, almost equal to beef, good for blood and health. In the market, this vegetable costs from several thousand dong or more.
Is it good to eat strawberries every day?
March 21, 2024 09:11
Strawberries are one of the most popular berries. Due to their high nutritional and antioxidant content, strawberries have many health benefits.
Amazing health benefits of eating bananas every day
March 11, 2024 14:55
Whether you're looking to support digestive health, protect your heart, or fight fatigue, bananas are a versatile addition to your diet.
Should you eat bananas on an empty stomach?
March 4, 2024 18:16
Many people like to eat bananas for breakfast. Bananas are sweet and easy to digest, so is it good to eat bananas on an empty stomach?
The first change in your body when you eat apples for a week
February 29, 2024 09:58
After eating apples every day for a week, the woman felt her body was hydrated even without drinking much water, which helped her digest better and sleep better.
9 Best Foods to Eat When You're Sick
February 23, 2024 17:57
You may not feel like eating when you're sick, but certain foods can help ease the symptoms of fatigue and discomfort.
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