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fiber
News updates related to fiber
Trend Tiktok #Fibermaxxing: Eat a lot of fiber but be careful
The #Fibermaxxing trend on TikTok encourages increasing fiber intake to lose weight and improve digestion. However, eating too much can also be counterproductive.
Health & Beauty
5 fruits rich in fiber help reduce constipation
The following fruits are rich in fiber, which helps reduce constipation effectively.
Malabar spinach is a 'summer elixir' but not everyone can eat it well.
Malabar spinach is rich in nutrients and is used to cool the body and detoxify, but some people should avoid eating Malabar spinach to protect their health.
What happens to women when they eat steamed apples every day?
Apples are extremely healthy fruits, can be eaten directly or steamed, bringing many benefits to the body.
Liver is healthier by eating this popular fruit
Avocado is a popular fruit that helps you have better skin, reduces the risk of heart disease, diabetes, and can even improve liver health.
7 easy-to-make drinks at home to help reduce blood fat
Many different beverages, including green tea, soy milk, tomato juice… contain compounds that can help lower or control cholesterol levels.
Rice water - the secret to healthier hair?
The secret to longer, stronger, shinier hair may be in your kitchen cupboard. Using rice water to boost hair health is a centuries-old practice in Asian cultures.
6 types of fruit bring unexpected benefits to health, prevent disease
DNUM_CEZAFZCACE 18:41
There is growing evidence that chronic inflammation is strongly linked to the risk of heart disease, diabetes, and cancer. Fruits are essential in preventing disease.
Tomato juice and health benefits
DNUM_CBZAFZCACE 09:04
Drinking tomato juice every day has many benefits such as preventing cancer, improving heart health and reducing inflammation.
3 best fruits for the heart recommended by doctors
DNUM_CAZAFZCACE 16:34
Fruits and vegetables are rich in vitamins and antioxidants that can reduce the risk of stroke and heart disease, the leading causes of death. The American Heart Association recommends consuming 4.5 servings of fruit a day.
Diet for people with diarrhea
DNUM_AIZAFZCACE 08:43
When having diarrhea, the body often loses water and electrolytes, so following a proper diet is essential to improve resistance and reduce fatigue.
Diet for people with constipation
DNUM_ADZAFZCACE 09:44
One of the common causes of constipation is an unhealthy lifestyle and diet. Therefore, when suffering from constipation, the important thing that patients should do is to adjust their diet.
8 Health Benefits of Passion Fruit Worth Exploring
DNUM_CDZAEZCACE 13:42
Passion fruit not only has a special flavor and attractive aroma, stimulating the taste buds but also has high nutritional value.
4 Warning Signs You're Not Getting Enough Fiber in Your Diet
DNUM_CDZAEZCACE 10:42
Not getting enough fiber in your diet can have a number of health consequences, including hindering your weight loss efforts. Here are four key signs that you’re not getting enough fiber…
4 signs that your body lacks fiber and the best way to supplement it
DNUM_ADZAEZCACE 12:01
Food sources containing fiber are abundant, but many people are still deficient. The main reason is that they do not know how to add fiber to their daily diet.
Should diabetics eat sweet potatoes?
DNUM_CGZADZCACE 12:18
Many people ask whether they should eat sweet potatoes if they have diabetes.
Blood-enriching vegetables like beef, cost a few thousand dong a bunch
DNUM_CCZADZCACE 19:30
Amaranth contains a rich amount of iron, almost equal to beef, is good for blood and good for health. In the market, this vegetable costs from several thousand dong or more.
Is it good to eat strawberries every day?
DNUM_CBZADZCACE 09:11
Strawberries are one of the most popular berries. Due to their high nutritional and antioxidant content, strawberries have many health benefits.
Amazing Health Benefits of Eating Bananas Every Day
DNUM_BBZADZCACE 14:55
Whether you're looking to support digestive health, protect your heart, or fight fatigue, bananas are a versatile addition to your diet.
Should you eat bananas on an empty stomach?
DNUM_AEZADZCACE 18:16
Many people like to eat bananas for breakfast. Bananas are sweet and easy to digest, so is it good to eat bananas on an empty stomach?
The first change in your body when you eat apples for a week
DNUM_CJZACZCACE 09:58
After eating apples every day for a week, the woman felt hydrated even without drinking much water, which helped her digest better and sleep better.
9 Best Foods to Eat When You're Sick
DNUM_CDZACZCACE 17:57
You may not feel like eating when you're sick, but certain foods can help ease the symptoms of fatigue and discomfort.
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