Men who are late to have children, what should they eat?

According to modern medicine, male infertility is mostly due to insufficient sperm count per ejaculation, poor sperm quality (low survival rate, low number of fast motile sperm...).

To treat male infertility, it is important to use medicine or food that has the effect of nourishing the kidneys, strengthening yang, producing sperm and benefiting bone marrow... in which enhancing kidney function plays an extremely important role, because according to Oriental medicine, the kidneys store essence, produce sperm and are the masters of the reproductive organs.

Below are foods that have the effect of nourishing the kidneys, strengthening yang, producing sperm and benefiting bone marrow to help overcome male infertility:

Chicken stew with wolfberry:1 rooster, 20g wolfberry, 20g polygonum multiflorum. Clean the chicken, remove the intestines, wash, add the 2 herbs and simmer until soft to eat. This medicinal dish is suitable for infertile patients with symptoms: weak back, weak knees, dry mouth, dizziness.

Pig tail soup, dill:50g pig tail, 20g dodder seed, 20g morinda officinalis, 20g dipsacus root, 20g eucommia ulmoides bark, 30g black beans, and enough spices. Wash the pig tail and stew it with the above herbs, season to taste. Use continuously for 7-10 days. Uses: kidney tonic, sperm production.

Sea cucumber soup:Soak 100g sea cucumber until it expands, 20g bamboo shoots, 5g shiitake mushrooms, vegetable oil, wine, MSG, minced onion, minced ginger, salt, and pepper powder to taste. Cut sea cucumber into pieces, shred bamboo shoots, fry onion and ginger until fragrant, pour into broth, add sea cucumber, mushrooms, bamboo shoots, spices, boil until boiling, sprinkle pepper powder and serve. Serve with meals. Uses: Kidney tonic, yang tonic, qi tonic, increases sperm quantity and quality.

Dog meat250g, 15g of Tien Mao and Tien Linh Ti each, cook until soft to eat to help produce sperm.

Goat meat100g, 50g rice. Wash and chop the meat, cook with rice and eat. This dish is for patients with weak back and low sperm count.

Shrimp250g, 100g chives. Fry the washed shrimp, then add chives and stir-fry until cooked and ready to eat. Suitable for infertile patients in general.

Pig liver100g, 50g spinach, stir-fry until cooked and eat. Suitable for patients with low sperm count or weak sperm motility.

Sparrow eggs4 fruits, mixed with the flesh of 5 longan fruits, cooked and eaten, 3 times a day. Suitable for infertility patients in general.

Bull penis25g, yang qi lithic (a mineral) 25g, chestnut powder 25g, rice 100g. Boil yang qi lithic to get water, use that water to cook porridge with cow penis to eat, 2 times a day. Suitable for patients with impotence, no ejaculation, low and weak sperm./.

According to SK&DS