Is drinking a glass of fruit juice every day as good as you think?
There is no denying that fruit juice is delicious. But is it bad for your health if you drink a glass every day?
Some studies suggest that regular juicing may provide some health benefits and can be included in a nutritious diet.
However, according toEating Well, fruit juice is often considered less healthy than whole foods due to its higher sugar concentration, more calories, and less fiber, which can reduce feelings of fullness and, over time, may lead to weight gain and obesity.
Is drinking juice really good for your health?
Drinking pure fruit juice is good for your health, but you should only drink it in moderation (Photo: NP).
According toHealthshots, the answer may be yes. However, compared to eating a whole fruit or vegetable, juicing is not as healthy. And drinking fruit juice every day will be dangerous to your health.
According to nutritionist Priya Palan from Zen General Hospital (India), you may encounter many worrying problems due to this fruit juice drinking habit. The reason is that most of the important nutrients are lost during the juicing process.
There are many harmful effects of drinking juice every day that you may not even realize. Moreover, choosing fruit juice is not a good idea when you are in the process of losing weight.
According to the National Institute of Nutrition (Ministry of Health), because it takes a large amount of juicy berries to produce a glass of juice, juice always contains more vitamins and minerals. In addition, the nutrients in juice are in liquid form, easy to digest, do not take much time to absorb, so it is extremely suitable for people who are sick and need immediate nourishment.
Juicing only retains the juice and almost completely removes the fiber. Juice also contains a certain amount of sugar. You should note that you should not use too many fruits such as carrots, radishes, etc. when making juice. These are all foods with high sugar content, sometimes higher than carbonated soft drinks, which can easily cause obesity and affect teeth, especially in children.
Juicing alone does not provide the calories, protein, carbs, or fat your body needs. You may eventually lose weight (due to the calorie deficit), but this method is not healthy nor sustainable for weight management.
Drinking fruit juice every day is not really good for your health (Photo: Shutterstock).
What happens when you drink juice every day?
Eating healthy is something that most of us want to achieve. You choose clean foods and of course, drinking juice every day is what many people choose. In fact, drinking a glass of juice is easier than eating a whole plate of fruit.
A 2022 review published in Nutrients found that moderate juicing can improve heart health and help prevent chronic disease. However, you may be surprised to learn that drinking juice daily can lead to adverse health consequences.
Accordingly, drinking juice every day can increase blood sugar levels, increase total daily calorie intake, contribute to weight gain and increase the risk of tooth decay.
3 Health Problems You May Encounter If You Drink Juice Every Day
Sugar imbalance, especially for diabetics
Juice is not suitable for diabetics. If you or someone in your family has diabetes, drinking juice every day can increase your blood sugar levels. Fruit juice lacks fiber and is high in fructose, a natural sugar found in fruit, which when consumed in excess can lead to high blood sugar levels. Therefore, eating the whole fruit is better than drinking juice.
Drinking juice can lead to weight gain and obesity
Juices are high in sugar and can cause you to gain a lot of weight, says expert Priya Palan. Juices are nutritionally unbalanced because they lack important macronutrients like protein and fat.
Meanwhile, for good health, it is important to maintain a balance of nutrients. Excessive weight gain is linked to high blood pressure, stroke, diabetes, heart problems and other negative health problems later in life.
Your bowel movements may be disrupted.
Juicing does not contain fiber, unlike eating whole fruits and vegetables, because the juicing process tends to remove fiber from fruits and vegetables. Therefore, it does not create a lasting feeling of fullness and increases hunger in the short term.
Therefore, it is best to eat whole fruits and vegetables to retain fiber./.
