6 bad habits that can easily damage the prostate

Foods such as chili, garlic, onions, if eaten too much will dilate blood vessels, reducing the resistance of the prostate. It even increases the growth of bacteria in this gland, causing acute inflammation.

What is the prostate?

The prostate is a special gland found only in men, the size and shape of an almond, located below the bladder. The main function of the prostate is to produce semen, which helps nourish and transport sperm.

Symptoms of the disease

Prostatitis can cause symptoms such as frequent urination, painful urination, burning, stinging… along with pain in the small pelvis, groin and lower back. Prostatitis is difficult to diagnose partly because its symptoms are quite similar to other diseases, such as bladder or urethral infections.

6 bad habits that can easily damage the prostate

1. Sitting for long periods of time

The prostate gland is shaped like an inverted cone, located between the bladder and the pelvic floor muscles, surrounding the urethra. Therefore, men who often sit in one place for a long time will unintentionally put a burden on the prostate. Even due to having to bear a lot of pressure, this part can become congested, leading to inflammation.

2. Drunk

After getting drunk, alcohol will gradually be absorbed, seeping into the blood vessels and circulating to all parts of the body. The prostate is an organ that is very sensitive to alcohol, so after being stimulated, it will become excited, local capillaries will expand rapidly, leading to congestion and cell edema.

The higher the blood alcohol concentration, the more severe the prostate swelling. Over time, this will cause inflammation.

3. Eat spicy food

Foods such as chili, garlic, onions, if eaten too much will dilate blood vessels, reducing the resistance of the prostate. It can even increase the growth of bacteria in the prostate, causing acute inflammation, or increasing chronic inflammation.

4. Cold

When the prostate is cold, it will easily shrink, creating great pressure on the urethra, affecting the excretion process. Difficult excretion will have a negative effect on the prostate, this cycle will cause disease to it.

5. Accumulate urine

Prostate disease is very easy to develop in winter, because of the cold weather, many people are lazy to get up to urinate at night. Retaining urine will slow down the metabolic rate, increasing inflammation.

6. Irregular sex

Having sex too often can lead to congestion and prostatitis. On the contrary, holding back too much can also cause infection. In addition, ejaculation outside can also have a significant impact on prostate health.

According to Vnexpress