The secret to living long, without confusion

Busy daily life is an invisible factor that makes us live shorter and confused when we get old. Let's take note of the following simple things so that we can live to 100 years old without losing our memory.

Morning routine

1. Immediately drink a cup of warm water after waking up: During a night's sleep, the body will lose 500ml of water, and after waking up, it needs to be replenished immediately. Warm water helps raise body temperature. Every time the body temperature increases by 1℃, the body's basic metabolism will also increase by 10%.

2. Drink at least 3 glasses of fruit juice/week: Drinking at least 3 glasses of fruit juice or green vegetable juice per week will help reduce the risk by 75%.

3. Sunbathe for 15 minutes a day: Sunbathing for the right amount of time helps the body produce vitamin D. Research shows that vitamin D has anti-cancer effects.

Work habits

Remember to keep a few pieces of dark chocolate in your bag. When you feel hungry, eating a few pieces of dark chocolate will help you replenish your energy and improve your work efficiency. In addition, dark chocolate is rich in polyphenols, which can help prevent aging, and its low glycemic index can help control blood sugar levels.

Home habits

Love cooking. Research shows that people who love cooking do not have cognitive disabilities, and worrying about eating three meals a day is a good form of stimulation for the brain.

Daily habits: Try to avoid carbonated drinks and processed foods. Carbonated drinks and fast food contain large amounts of phosphorus, which hinders the body's absorption of calcium and is not good for bone health.

Exercise habits

1. Sweat properly: Sweat by exercising. The amount of exercise that leads to sweating is most appropriate because it will help eliminate toxins accumulated in the body.

2. Find ways to lose 5% weight: A consistent characteristic to live healthy to 100 years old is not being obese, body weight only needs to be reduced by 5%, the risk of diabetes and high blood pressure will be reduced.

3. Walk 30 minutes every day: Research has shown that people with the highest mortality rates are those who walk very little every day. Walking 30 minutes every day helps promote blood circulation, helps you stay healthy and live a long life.

Dinner habits

1. Eat raw onions: The sulfides in onions help prevent arteriosclerosis and high blood pressure. Eating raw onions is even more effective. Cut onions into thin slices to make salad or green vegetable salad.

2. Do not eat more food after 9pm: Fat accumulates most easily at 2am. If we are hungry at this time, fat does not accumulate easily. Based on normal digestion time, we should not eat any more food after 8 or 9pm.

According to dantri