The secret to living long and not getting confused

Busy daily life is an invisible factor that makes us live shorter and confused when we get old. Let's pay attention to the following simple things so that we can live to 100 years old without losing our memory.

Morning routine

1. Immediately drink a cup of warm water after waking up: During a night's sleep, the body will lose 500ml of water, and after waking up, it needs to be replenished immediately. Warm water helps raise body temperature. Every time the body temperature increases by 1°C, the body's basic metabolism will also increase by 10%.

2. Drink at least 3 glasses of fruit juice/week: Drinking at least 3 glasses of fruit juice or green vegetable juice every week will help reduce the risk by 75%.

3. Sunbathe for 15 minutes a day: Sunbathing for the right amount of time helps the body produce vitamin D. Research has shown that vitamin D has anti-cancer effects.

Work habits

Remember to keep a few pieces of dark chocolate in your bag. When you feel hungry, eating a few pieces of dark chocolate will help you replenish your energy and improve your work efficiency. In addition, dark chocolate is rich in polyphenols, which can help prevent aging, and its low glycemic index can help control blood sugar levels.

Home habits

Love cooking. Research shows that people who love to cook have no cognitive difficulties, and worrying about eating three meals a day is a good form of stimulation for the brain.

Daily habits: Try to avoid carbonated drinks and processed foods. Carbonated drinks and fast food contain large amounts of phosphorus, which hinders the body's absorption of calcium and is not beneficial for bone health.

Exercise habits

1. Sweat properly: Sweat by exercising. The amount of exercise until sweating is most appropriate because it will help eliminate toxins accumulated in the body.

2. Find ways to lose 5% weight: A common characteristic to live to 100 years old in good health is not being obese. If your body weight is reduced by only 5%, the risk of diabetes and high blood pressure will be reduced.

3. Walk 30 minutes every day: Research has shown that people with the highest mortality rates are those who walk very little every day. Walking 30 minutes every day helps promote blood circulation, helps you stay healthy and live a long life.

Dinner habits

1. Eat raw onions: The sulfides in onions help prevent arteriosclerosis and high blood pressure. The more effective onions are when eaten raw, cut onions into thin slices to make salad or green vegetable salad.

2. Do not eat more food after 9 pm: Fat accumulates most easily at 2 am. If we are hungry at this time, fat does not accumulate easily. Based on normal digestion time, we should not eat any more food after 8 or 9 pm.

According to dantri