Simple steps can prevent stroke

80% of strokes can be prevented if we pay more attention to our health.

Stroke is a very dangerous disease that can affect life. This disease can happen to anyone, at any time. Stroke often appears suddenly, but that does not mean it cannot be prevented. In fact, 80% of strokes can be prevented.

You can keep your heart healthy and avoid the risk of stroke with these simple steps:

Measure blood pressure regularly

Get your blood pressure checked to know your condition. High blood pressure is the biggest factor in the causes of stroke, so it is important to keep it stable.

Check heart rate

An irregular heartbeat can increase your risk of stroke by up to 500%. You should consult your doctor if you notice anything unusual about your heartbeat.

Stop smoking

Smoking is very bad for your health and it doubles your risk of stroke. If you are not a smoker, you should also stay away from smokers because research from the University of Auckland shows that passive smoking increases the risk of stroke by up to 82%.

Avoid stress

Another cause of stroke is stress and depression. If you start to feel anxious and stressed, you should immediately find a way to relieve yourself such as listening to music, going for a walk, or doing something that can make your mind feel relaxed.

Limit alcohol and carbonated drinks

Limiting alcohol is always a “default” recommendation. Also, if you tend to drink a lot of soda, you should try to cut back. Carbonated drinks can also raise blood sugar levels and lead to heart disease and stroke.

Exercise regularly

Being overweight is one of the factors that can lead to stroke. Regular exercise can lower blood cholesterol, lower blood pressure and reduce the risk of blood clots. You can run, walk lightly, or ride a bike…

Pay attention to blood cholesterol levels

If your cholesterol level reaches 200, you should immediately see a doctor and get checked carefully.

Sleep at least 7 hours, but no more than 10 hours a day

According to a study at Harvard University, sleeping more than 10 hours a night can increase the risk of stroke by 63%. If you snore loudly, you should immediately consult a doctor. Because people who snore loudly are more likely to have stroke, diabetes and heart disease.

Drink plenty of water

Research at Loma Linda University found that drinking at least five glasses of water a day can reduce your risk of stroke by 53%. Water thins the blood, preventing blood clots that can cause heart disease and stroke. Drinking less water can also increase your risk of diabetes and other diseases.

Eat lots of tomatoes, grapes, bananas and sweet potatoes

Foods containing potassium such as tomatoes, grapes, bananas, sweet potatoes, etc. can reduce the risk of stroke by 20%. Potassium is also found in vegetables, fish, and dairy products. In addition, cooking with olive oil can also reduce the risk of stroke and heart attack.

Control your anger

According to research by scientists at the Feinberg School of Medicine at Northwestern University, young people, regardless of gender, who are hot-tempered or irritable are at risk of developing high blood pressure, thereby increasing the risk of heart failure and stroke.

Don't avoid the sun completely.

Research shows that people who lack vitamin D, a nutrient absorbed from sunlight, are twice as likely to have a stroke as normal people./.

According to VOV.VN