7 foods to help increase height

To get the desired height, check if the list of foods below is in your diet..

Egg

Eggs are rich in protein. The egg white is good for the overall growth of the body. Thus, it helps in increasing your height naturally. Include eggs in your daily diet plan to increase your height.

Oatmeal

Oatmeal is one of the miracle foods and has many health benefits. Oatmeal is also good for your muscles. Oatmeal is a source of vegetable protein that helps in reducing fat and increasing muscle mass in the body. It helps in increasing your height if consumed daily.

Milk

Milk is one of the best sources of calcium for the body. It helps in the formation of bones and bone cells. Milk is good for the overall growth of the body. It also helps in the absorption of protein in the body.

Vitamin C and foods rich in D

Vitamin C is also good for your height. Remember to include vitamin C sources like lemons and oranges in your daily diet.

Vitamin D helps optimize calcium and protein levels in the body. Natural food sources of vitamin D help you grow taller. Some sources of vitamin D include fish, dairy products, and cereals.

Meat

Did you know that meat is also very good for increasing your height? Meat is rich in protein and hence it is very good for increasing your height. Meat should be consumed only twice a week.

Chicken

All protein rich foods are beneficial for muscles and bones. The amount of chicken in your daily diet plan can also make a significant difference in your height.

Banana

Bananas are a superfood rich in calcium which helps to keep bones strong. Bananas are also high in minerals which help to build the body's muscles.

Regularly eating the above foods can help increase height to its maximum extent.

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