Prevent dry skin with vegetables and pumpkin seeds

Experts from Harvard University (Cambridge) have just given advice: you should choose to eat green leafy vegetables because they contain many vitamins and minerals that are good for hair and skin.

Eating pineapple will stimulate digestion, which is essential for beautiful skin because the vitamin C content in pineapple will help form collagen, a protein needed to regenerate new skin and blood vessels.

You should eat bananas because this fruit is rich in vitamin B6 which helps prevent insomnia and discomfort, while magnesium in bananas will help you improve your sleep...

Eating pumpkin seeds regularly will help you limit aging, promote the health of good cells in the body. Along with antioxidants and many other nutrients, pumpkin seeds are also a great source of protein for the body.

100 grams of pumpkin contains up to 1.2 grams of protein.

According to healthlifelife