Unexpected benefits of chili peppers

Chili peppers are an indispensable spice in Vietnamese meals. However, few people know that chili peppers also have unexpected health benefits.

Controlling cardiovascular disease
Compared to oranges, chili peppers are significantly richer in vitamin C, iron, calcium, phosphorus, and B vitamins. Each 100g of fresh chili peppers contains up to 144mg of vitamin C, ranking first among fresh vegetables. This abundant amount of vitamin C can help control cardiovascular disease, atherosclerosis, and lower cholesterol.
Fighting the common cold
Chili peppers contain up to 1390 mg of beta-carotene - one of the best sources of carotenoids, an antioxidant that helps fight colds and chills.
Treating headaches
When you bite into a chili pepper, the intense spiciness stimulates the brain to release chemicals that reduce pain and produce a slight feeling of pleasure. Recently, some people have tried using chili peppers to treat severe, neurological headaches with very good results.

Lowering blood lipids
Chili peppers are not only useful for people with colds and flu, but they are also very effective in regulating blood lipids. Foreign studies have shown that mice that consumed food containing chili peppers experienced a significant reduction in blood cholesterol levels. Chili peppers contain special substances that can accelerate metabolism to achieve the effect of burning fat in the body, thus contributing to weight loss. This substance can also promote hormone secretion, thus having a beautifying effect on the skin.
Boost immunity
For illnesses such as the flu, common cold, and respiratory diseases, chili peppers and spicy foods are effective "preventive remedies."

Cancer prevention
Scientists at the University of Pittsburgh (USA) have demonstrated that chili peppers can slow the growth of cancer cells, especially pancreatic cancer. This is due to the catalytic effect of capsaicin, a compound in chili peppers, which causes cancer cells to self-destruct without harming normal cells. The abundant capsaicin in chili peppers also stimulates the brain to produce endorphins, an endogenous morphine that has pain-relieving effects, particularly for those with chronic arthritis and cancer.
Losing weight
Through research, scientists have proven that the spicy component of chili peppers (capsaicin) generates a significant amount of heat, which helps to spread and burn fat, resulting in more calories burned immediately after a meal.

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Furthermore, this substance helps increase the body's metabolic rate, creating a feeling of fullness and thus helping users lose weight effectively. When the body absorbs the spicy substances from chili peppers, the brain increases its activity, promoting the transmission of the nervous system, causing the kidneys to secrete fluids. When the kidneys secrete fluids, they burn fat, thus having a weight-loss effect.
Note
Chili peppers are rich in vitamin C, but because this substance is heat-sensitive and easily broken down, most of the vitamin C dissolves into the food or is broken down during cooking.
Although chili peppers have many benefits, they should only be consumed in moderation, as eating too much can be harmful to the body. The bitterness in chili peppers strongly irritates the stomach lining, causing abdominal pain, diarrhea, and bleeding in cases of hemorrhoids.
Additionally, people with high blood pressure, sore throat, esophagitis, stomach ulcers, hemorrhoids, etc., should eat little or no chili peppers.

According to tin247.com