5 signs you lack calcium

When there is a calcium deficiency, the body will immediately send signals to let you know, such as muscle aches and cramps.

Therefore, you need to note the following points:

1. Muscle pain and cramps

If your leg muscles start to ache and you notice frequent cramps, especially at night, it could be an early sign of calcium deficiency. You can drink a glass of warm milk every day or take calcium supplements as directed by your doctor to get rid of these symptoms soon.

Photo: magforwomen.

2. Yellow teeth, brittle nails and hair

If your nails are brittle and your hair is dry and weak despite trying some remedies, you should start worrying about calcium deficiency in your body. Calcium deficiency causes brittle and yellow teeth. Follow a calcium-rich diet until the situation improves.

3. Increased premenopausal symptoms

Calcium deficiency affects women more than men. When a woman is calcium deficient, she will experience many changes in her pre- and post-menopausal symptoms. She will experience more abdominal pain and muscle aches than usual. A diet rich in calcium will help to solve this problem.

4. Brittle bones

If even a minor fall causes you to break a bone, you may be calcium deficient. Calcium deficiency leads to very weak bones. Instead of trying to treat a broken bone, supplement your body with calcium. Osteoporosis is always a fear for postmenopausal women and the elderly. Therefore, a calcium-rich diet will be very effective for people of this age.

5. Kidney stones

Calcium deficiency can also lead to the formation of kidney stones in the body. Prevent it by eating enough calcium.

According to AloBacsi.vn