Peaches beautify and cure many diseases

Peach is one of the precious fruits, sweet in taste, beautiful in color, so many people like to eat. And not only that, peach also has useful effects in curing diseases as well as beautifying.

Peaches are also called peaches, mao dao, peaches, red peaches... Scientific name: Prunus persica Stokes., Rosaceae family. Peaches have high levels of glucose, sucrose and fructose, fiber, protein, lipid, Ca, P, Fe, K, carotene, vitamins B1, B2, C, nitric acid. Especially high iron content, necessary for women and children with iron deficiency anemia. Ripe peaches have many organic acids and fiber that stimulate digestive secretions, increase stomach and intestinal motility, and facilitate digestion. Sweet and sour taste, warm properties; entering the liver and stomach, peaches have the effect of producing new fluid, laxative, activating blood circulation and eliminating stagnation. Used for cases of asthma, bronchitis, heatstroke, fever, thirst (heat and thirst), constipation, traumatic injuries, dysentery, amenorrhea... Daily can use 2 - 6 fresh ripe fruits or dried jam.

Skin care, beauty protection: eat 1-4 ripe peaches or dried peach jam per day.

Or massage your face with peaches: peel 2 fresh peaches, remove seeds, puree, squeeze to get the juice; add a little rice water, apply on your face every day.

Used to aid digestion, strengthen the stomach, and laxative: peel ripe peaches, slice, remove seeds, marinate with white sugar, and eat as dessert after meals.

Heatstroke, sunstroke, dehydration, thirst: wash ripe peaches, peel and eat 2-3 times a day, 1-3 fruits each time.

In case of amenorrhea, scanty menstruation, or dysmenorrhea: 2 ripe peaches, 9g peach seeds, 30g syrup. Peel the peaches, remove the seeds, add water and steam until cooked. Eat once a day.

People with weak lungs, asthma, night sweats: 2-3 ripe peaches, 60g rice. Wash peaches, remove seeds, puree, cook porridge with rice. When porridge is cooked, add peach powder and sugar to taste, boil. Eat twice a day (morning and evening).

People with dry mouth, little saliva, weak elderly people, women and children with iron deficiency anemia: eat fresh peaches 2-3 times a day, 1-2 fruits each time. Uses: increase saliva secretion, benefit qi, laxative, promote blood circulation.

Taboos: Do not cook with soft-shelled turtle, turtle, Atractylodes, Atractylodes. Do not eat too much as it can cause heat rash and itching. People with heat-related illnesses should limit their intake.
According to Health and Life