5 foods to protect your baby's eyes

Children's eyes today are rarely opened to the wide open view of nature, instead they are focused in front of the TV screen watching cartoons or video games.

Therefore, mothers should help their children protect their eyes to be healthy so that they can play and explore the world around them with their own bright eyes. In addition, children's diets need to especially supplement the following foods, mothers!

Sweet potato

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Sweet potatoes not only improve vision health but also help the eyes adjust to reduce glare. Baked sweet potatoes are especially good for significantly improving children's vision health.

Spinach

Spinach contains essential nutrients that absorb 40-90% of blue light and act as sunscreen and eye care for children. Other leafy greens like kale and lettuce are also great sources of eye care.

Carrot

Beta carotene - an antioxidant that can protect against certain eye diseases such as cataracts, macular degeneration - the leading cause of blindness. Carrots are also one of the best foods to improve your child's eyesight.

Almond

Eating a handful of almonds every day is enough to provide a certain amount of vitamin E for the eyes, helping to keep them bright and healthy - the main factor determining vision.

Blueberries

Blueberries help improve the blood vessels that nourish the cornea in the eye. You should feed your baby blueberries at least twice a week to reduce eye strain and help your baby's eyesight improve.

According to Alobacsi.vn