5 foods that fight prostate cancer

Prostate cancer has become a very common disease that frequently attacks the male reproductive system.

According to experts, prostate cancer may become the number one killer threatening men's health in recent years.

The prostate gland, also known as the prostatic gland, is located at the neck of the bladder. It is an important excretory gland in the male reproductive system. Among various types of cancer, prostate cancer is a common disease that causes serious health consequences for patients. Older men are most susceptible to this disease, and its symptoms often develop silently; therefore, if not detected early, it can lead to severe consequences.

Most people already know that green tea can reduce the risk of prostate cancer in men. But there are also other foods that can help prevent prostate cancer.

In fact, five foods, including soybeans, onions, pumpkin seeds, tomatoes, and kiwi fruit, can also protect prostate health:

1. Soybeans

Soybeans may produce a substance that can limit male hormones and protect the prostate gland after entering the human body. According to experts, we can use soybeans to make soup, which can help eliminate internal heat in the human body.

2. Onions

Onions contain a compound called "quercetin," which is effective in fighting cancer in the human body. According to research, quercetin can prevent abnormal changes in cells.

Onions also contain selenium, which can fight oxidation to eliminate free radicals and boost the metabolism of cells inside the human body. You can eat onions raw or cooked in your daily meals. Additionally, quercetin can also be found in apples, tea, or red wine.

3. Pumpkin seeds

Pumpkin seeds are rich in fatty acids that help maintain the normal functioning of the prostate gland. It is very good for men to eat pumpkin seeds every day, as it helps improve prostate health and prevent cancer.

4. Tomatoes

Tomatoes contain a substance called lycopene, which fights oxidation and eliminates free radicals. Eating a moderate amount of tomatoes can effectively reduce the risk of prostate cancer in men. At the same time, sufficient amounts of tomatoes can also provide various other nutrients to the human body. People can eat 50 to 100 grams of fresh tomatoes daily.

5. Kiwi

Kiwi fruit contains many amino acids, vitamin C, vitamin B1, carotene, calcium, iron, etc. Glutathione, found in kiwi fruit, may inhibit cancer cells in prostate cancer, liver cancer, lung cancer, and skin cancer. People can mix 50 grams of crushed kiwi fruit with 250 mg of warm boiled water and consume it as a smoothie twice a day.

Causes of prostate cancer

Men over 50 are at a higher risk of prostate cancer.

- When anyone has a relative with prostate cancer, the remaining male members of the family are at a higher risk of developing the disease compared to others.

- Consuming excessive amounts of animal fat increases the risk of disease.

- People who have undergone vasectomy surgery are at a higher risk of developing cancer.

- Excessively high levels of male sex hormones can stimulate the growth of cancerous glands.

Symptoms of prostate cancer

- Unexplained pelvic pain that makes walking difficult.

- Initially, there may be difficulty urinating or urinary incontinence.

- Feeling a burning sensation while urinating

- Weak, intermittent urine stream

- Feeling of fullness or pressure in the bladder after urinating.

- Waking up frequently during the night to urinate.

- Blood in the urine or semen

- Painful ejaculation or inability to ejaculate

- Pain or stiffness in the lower back, hips, and lower thighs.

- Weight loss that is not caused by changes in diet.

- Persistent bone pain, especially in the hips and back.

According to AloBacsi.vn