5 "golden" foods for perfect beautiful skin

Do you want to have a rosy white skin, smooth and youthful? Add the following 5 foods to your daily diet to take care of your skin perfectly.

Bell pepper

Few people know that in addition to being used as a spice, bell peppers (also known as sweet peppers or Dalat peppers) are also an extremely effective "miracle drug" for beautifying the skin. Bell peppers contain a lot of vitamin C, vitamin B6, and fiber to help nourish the skin, making it more elastic and youthful.

In addition, this fruit has antioxidant effects, prevents wrinkles, fades dark spots, helps skin to be smooth and full of vitality.

Dark chocolate

Eating dark chocolate every day also helps you have beautiful skin. Dark chocolate is rich in vitamins A, B, C, D, E which have excellent moisturizing effects for dry skin, and also help brighten the skin.

Flavonoids in dark chocolate will protect your skin from sun damage, stimulate blood circulation and improve your skin. In addition, dark chocolate is rich in antioxidants, which help prevent skin aging and maintain youthful skin.

Green tea

Drinking 3 cups of green tea every day helps detoxify the skin and beautify the skin both inside and out. Green tea contains many antioxidants, helps prevent skin aging, prevents acne, brightens the skin, makes the skin smoother and more youthful.

Green tea also helps protect the skin from sunlight radiation, thereby preventing skin aging and skin cancer.

Papaya

Eating papaya every day will help you have perfect beautiful skin. Vitamin C, E in papaya has the effect of cleansing the skin, brightening the skin, nourishing the skin to be white, smooth and soft. At the same time, beta carotene in papaya has very good antioxidant properties, protecting the skin from the harmful effects of sunlight, preventing aging and helping the skin stay young and full of vitality.

Nuts

You should also eat nuts such as sunflower seeds, pumpkin seeds, peanuts, soybeans, cashews, walnuts to take care of your skin in the best way. Thanks to that, your skin is provided with vitamin E, protein, omega 3 acid to nourish the skin to be youthful, soft, elastic, and prevent wrinkles from appearing.

According to alobacsi.vn