Top golden foods good for kidneys

Reduce your risk of kidney disease or keep your kidneys healthy by following a healthy diet. Here are some kidney-friendly foods you shouldn't miss.

With its anti-inflammatory properties and ability to lower cholesterol, garlic is considered a great option to add to your daily meals to protect your kidneys.

With its anti-inflammatory properties and ability to lower cholesterol, garlic is considered a great choice to add to your daily meals to protect your kidneys. Additionally, garlic also contains powerful antioxidants. Regular consumption of garlic has been shown to have anti-cancer effects.

Kale

Cruciferous vegetables such as cabbage, broccoli, cauliflower are rich in fiber, vitamin C and vitamin K... which are important nutrients for the kidney to function at its best. Kale is considered a top food that provides iron for the body to function.

In addition, kale also contains beta carotene, vitamin K and calcium. Cruciferous vegetables contain very low potassium, making them ideal foods for people with kidney disease.

Egg whites

Egg whites are rich in vitamins and minerals that are essential for overall health. High in protein and iron, low in potassium and phosphorus, and virtually fat-free, with only 1% carbohydrates, egg whites help keep your kidneys healthy.

Onion

Like garlic, onions contain powerful antioxidants such as flavonoids and quercetin that can fight cancer and cardiovascular diseases, protecting a healthy cardiovascular system. In particular, onions also have anti-inflammatory properties that help the kidneys work more effectively.

Fish

Regular consumption of fish reduces the risk of cardiovascular disease, high blood pressure, high cholesterol which means a reduced risk of kidney disease.

Frozen fish such as salmon, herring, sardines are rich in protein and omega-3 fatty acids, nutrients that the human body cannot produce on its own. Regular consumption of fish will reduce the risk of cardiovascular disease, high blood pressure, high cholesterol, which means a reduced risk of kidney disease.

Blueberries

Most berries are beneficial and rich in antioxidants especially blueberries.

Blueberries contain antioxidants called anthocyanidins, which can help prevent urinary tract infections by increasing the acidity of urine and helping prevent bacteria from sticking to the inside of the bladder. Blueberries have also been shown to help prevent cancer and heart disease.

Many people use olive oil instead of butter or cooking oil. Most of these people are less likely to suffer from heart disease, cancer and kidney stones than others. Olive oil is rich in antioxidants that help prevent damage caused by free radicals and reduce inflammation of the arteries.

Apples are rich in anti-inflammatory compounds, which help reduce blood potassium levels and protect the kidneys effectively. In addition, apples also reduce the risk of cardiovascular disease, cancer and reduce cholesterol levels in the body.

According to Alobacsi.vn