4 types of fruit are miracle drugs for people with chronic insomnia

Insomnia not only makes you feel tired but it also affects all daily activities, so use the familiar fruits below to treat this disease immediately.

Insomnia makes you feel tired and uncomfortable all the time.

Banana

Experts recommend eating bananas before bed because they are a sedative. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, a substance that can help relax muscles during sleep.

Kiwi

A recent study found that eating two kiwis a day can improve sleep quality by 40%. Kiwi fruit contains a large amount of magnesium and vitamin C, which can promote neuronal synthesis and transmission.

In addition, it also contains calcium which is rare in other common fruits. Calcium has the effect of stabilizing mood and inhibiting the function of sympathetic nerves.

Sour Apple

Use 50g of sour apple seeds, crushed. Boil thoroughly with 300ml of water for 15 minutes. Drink this water every day before going to bed to help you sleep better and deeper. The essential oil in apple seeds has the effect of nourishing the brain and calming the nerves.

Longan

Take 100g fresh longan pulp with 200ml water, cook into soup, let cool. Use daily, 30 minutes before going to bed.

Soup made from fresh longan pulp helps blood circulation to the brain become easier, prevents nervous breakdown, helps reduce stress and headaches.

According to Alobacsi.vn