Foods that contain more salt than you think.

Salt contains very few calories; our bodies need an average of 1,500 to 2,300 mg of sodium per day to function properly.

However, too much sodium can cause health problems, especially for people with high blood pressure and salt sensitivities.

Experts recommend that the average person should consume less than 2,300 mg of sodium per day. However, for those over 40, with high blood pressure, or diabetes, the recommended daily sodium intake should be as low as 1,500 mg.

Some foods contain more salt than you think.

Most people try to limit their salt intake by cooking blandly and not adding salt to their food. However, there are some everyday foods you consume that contain surprisingly high levels of salt without you realizing it.

Mixed salad

Just two tablespoons of vinaigrette contain about 300 mg of salt. Most people think of salad as a healthy and appealing food. Mixed vegetable salad is a delicious dish that isn't heavy, which makes them tend to eat more than two tablespoons a day.

Cheese

Processed cheeses often contain a lot of salt, with each piece potentially containing 300 to 500 mg. You might consider switching to natural cheeses like mozzarella and Swiss cheese, as they contain less salt.

Ketchup

Many people enjoy dipping ketchup in sauce with everything from hamburgers to fries and bread... but you should know that it's not low in salt. One tablespoon of ketchup contains the same amount of salt as 28g of french fries, and we all know that french fries are very salty.

Cereal

Cereal can be a great breakfast option, although the saltiness depends on personal preference. However, on average, each serving of cereal contains around 180-300 mg of salt. Therefore, you should look for a lower-salt variety or use oatmeal as a substitute for cereal at breakfast.

Baked goods

Did you know that boxed cakes and other baked goods contain incredibly high amounts of sugar and fat, but in addition to those, they also contain excessive amounts of salt? Salt is also a preservative, so it's often used excessively to extend the shelf life of food.

According to Health and Life