8 foods that will help you stay healthy and youthful.

You will look healthier and more alert by consuming these 8 foods, including green tea, salmon, spinach, and water...

A 2013 study indicated that lack of sleep increases wrinkles, puffy eyes, sagging skin, and dullness… But along with improving sleep, solutions to combat this "deterioration" of appearance can also be found in food. You will look healthier and more vibrant by consuming these 8 foods.

According to nutritionists, when you're tired, you should avoid foods with artificial sweeteners, sugar, alcohol, salty fried foods, processed starches, and fast food.

1. Green tea

Green tea brings youthfulness to the skin. The abundant polyphenols, EGCG, in green tea help reactivate dying skin cells, improving skin condition and potentially reducing wrinkles.

In a 2011 study, people who consumed polyphenols in green tea daily for 12 weeks had smoother, more elastic, and better-hydrated skin. Green tea also improves blood circulation and oxygen supply to the skin.

To enhance the effect, you can add lemon to your tea to increase the body's absorption of antioxidants.

2. Salmon

Foods rich in omega-3s, such as salmon and sardine oil, as well as flaxseed oil, have anti-inflammatory properties that reduce irritation, leaving skin smoother and softer. The carotenoid astaxanthin in salmon also increases skin elasticity.

Walnuts are also a great source of omega-3s and contain magnesium, which improves blood circulation and helps keep skin healthy and radiant.

3. Brazil nuts

To reduce sagging and tired-looking skin, you should eat more foods rich in the mineral selenium, such as Brazil nuts, tuna, and mushrooms. Selenium protects skin elasticity and fights free radicals that damage skin cells and cause aging.

4. Spinach

Vitamin C helps build collagen, resulting in firmer skin and fewer wrinkles. As an antioxidant, vitamin C also combats free radicals that weaken collagen.

Leafy green vegetables, including spinach and kale, also contain a lot of water, which helps moisturize the skin and keep it plump.

5. Tofu

Consuming soy-based foods may help combat sagging and tired skin. One study showed that women who ate about 40 milligrams of aglycone from soy showed improvements in wrinkles and firmer skin after 12 weeks.

6. Water

Good hydration helps skin stay elastic, plump, and resilient. While it may seem like the most basic thing, drinking enough water helps skin look younger and fresher.

7. Kiwi

This fruit is packed with nutrients, including anti-inflammatory vitamin C. A 2007 study showed that women with diets rich in vitamin C had younger-looking skin, fewer wrinkles, and less dryness.

8. Dandelion greens, dill

These vegetables are natural diuretics that help reduce swelling. Dandelion greens are also rich in vitamin A, an important nutrient for skin and health. Dill contains quercetin, an antioxidant that acts as an anti-inflammatory, reducing skin irritation, soothing dry skin, and alleviating psoriasis.

According to Alobacsi.vn