Pepper can be toxic and cause cancer if consumed incorrectly.

Black pepper is a very familiar spice and is also very good for health, but it also poses potential health risks if consumed in excessive amounts.

According to the Youth World newspaper, besides piperine, which gives black pepper its distinctive flavor, it also contains iron, potassium, calcium, manganese, zinc, chromium, vitamins A and C, and many other nutrients. The presence of piperine in black pepper increases the bioavailability of nutrients such as vitamins A and C, selenium, beta-carotene, etc., providing many health benefits. However, black pepper is only safe when consumed in moderation. Excessive consumption of black pepper can lead to serious health side effects such as cancer, and even death.

Cancer, and even death, are possible consequences of consuming excessive amounts of pepper.

Effects on young children and pregnant women.

A large amount of pepper ingested orally can end up in the lungs. This accident can be fatal, especially in young children, according to Tien Phong newspaper.

According to experts, pepper has a warming effect, so pregnant women should limit their use of this spice because it can deplete water molecules in the intestines, causing constipation during pregnancy. However, when used correctly and in the right dosage, pepper can be a very good spice for pregnant women.

Gastrointestinal side effects

When consumed in normal amounts, pepper is good for digestion, but consuming large quantities can lead to stomach pain or other gastrointestinal side effects. Patients with digestive disorders should especially limit their pepper consumption.

Risk of causing cancer

Adding black pepper to food before cooking can easily transform it into a toxic substance with potential carcinogenic effects. Therefore, to ensure health safety, the best way is to sprinkle black pepper after the food has been cooked, according to the Health & Life newspaper.

Improper use of pepper increases the risk of cancer.

Additionally, when using peppercorns, remember to grind them only as needed, as peppercorns lose their aroma easily if stored for too long. Therefore, store the peppercorns in a glass jar, seal the lid tightly, and cover it with a napkin. Avoid frying or stir-frying peppercorns in oil at high temperatures or cooking them for too long to ensure the peppercorns retain their aroma and are safe for your health.

According to Gia Dinh.net