How drinking ice water brings many benefits to the body

A little tip for us when drinking ice water is to drink slowly. This will limit the sudden change in temperature, minimizing the harm that ice water causes to the body.

Benefit

Ice is an indispensable thing in summer. Ice helps us quench our thirst, dispel the hot, stuffy feeling of summer, making the body feel comfortable and relaxed. A glass of water with ice will help us be more alert, dispel tension and stress, thereby focusing more on work.

In addition to the above effects, ice is also used for many purposes such as pain relief, swelling reduction, bleeding, skin beautification, treatment of itching caused by insect bites, fever reduction... However, this is only a method of external use and not for direct drinking.

Harmful effects

Although there are many health benefits, drinking ice water incorrectly can cause many problems for the body.

- Ice reduces the activity of secretion glands, leading to dry, sore throat and pharyngitis.

- Drinking ice water can damage tooth enamel, causing cracks and cavities. Even if you have a habit of chewing ice, you also face the risk of chipped, loose or broken teeth.

- Ice is often easily contaminated because when ice melts, bacteria attack more strongly, along with that, the body also spends a lot of energy to neutralize the cold, causing resistance to decrease.

- Cold ice water will cause blood vessels to constrict, affecting blood circulation, reducing blood flow to the mucosa, not good for the digestive system, causing stomach ache and diarrhea.

Drink ice water properly

- We should not drink water at too low a temperature. Excessive temperature will cause the blood vessels in the stomach and intestines to contract, causing the mucosa to become anemic, thereby reducing the digestive and antiseptic functions of the stomach and intestines, leading to abdominal pain, diarrhea, etc.

- Especially, when you have just come back from the sun or are feeling thirsty, we should only use a little ice to cool down, avoid drinking too cold water immediately. This has a great impact on health, easily causing sore throat, cold, even heat shock.

- A little tip for us when drinking ice water is to drink slowly. This will limit the sudden change in temperature, minimizing the harm that ice water causes to the body.

- People who should limit drinking ice water: people with sensitive teeth, tooth decay, people with throat or lung problems, children, girlfriends on their period, the elderly, pregnant women, people with digestive diseases, cardiovascular diseases, people who sweat a lot.

According to Giadinh.net