12 Health Benefits of Onions

Onions are popular in family meals, very beneficial for health as they help boost immunity, cure insomnia and are good for digestion.

Here are the health benefits of onions:

Boost immunity

Onions are rich in vitamin C which boosts immunity and helps the body stay healthy.

Blood sugar control

Compounds like chromium found in onions keep blood sugar levels moderate.

Anti-inflammatory and antiviral

Since ancient times, onions have been used as a remedy for inflammation. Modern science has further confirmed this use of onions.

Preventing cardiovascular disease

Adding onions to your food increases the amount of good fats and helps control cholesterol levels.

Cure insomnia

Drinking 4 tablespoons of onion juice before going to bed will help you sleep well.

Treat dog bites

Crush onions, add honey and apply to dog bite wounds to reduce the risk of infection and rabies.

Good for digestion

Onions aid in the body's digestion, and also help the liver and spleen function, preventing bloating and stomach-related illnesses.

Treatment of jaundice

You can make a jaundice remedy at home by cutting an onion in half and placing it in a jar, soaking it in vinegar or lemon juice. After a while, when the onion has absorbed and softened, take it out and eat it every day. You can add salt to taste. Eating it for at least a week will help improve jaundice.

Diuretic

Another remedy that you can prepare at home with onions is to put 50 grams of onions in a liter of water and boil it. When the water boils, add honey. Drink 2 tablespoons of the mixture every three days to reduce urination problems.

Protect your teeth

Eating raw onions helps kill bacteria that damage teeth and reduce bad breath.

Protect the heart

Onions have anticoagulant effects, helping blood circulate and the heart function normally.

hangover

Onion juice can reduce the toxic effects of alcohol and help sober up.

According to Alobacsi.vn