What should you eat to detoxify your body in the fall?

Autumn is a great time to detoxify your body because there are many delicious foods that help cleanse the body, but not everyone knows about them.

Several signs that indicate the need for body detoxification.

To detoxify the body, you can look for the following signs, as shared by Dr. Hoang Xuan Dai (former doctor at Hospital 103):

1. Reduced immunity

The first sign that your body needs detoxification is a noticeable decrease in immunity. This could be due to an excessive buildup of toxins in the body.

2. Bad breath

Signs of bad breath (caused by bacteria, food debris stuck in the mouth, poor oral hygiene, residue - bacteria accumulating in the folds of the intestines, oral cavity, etc.).

Use a tongue scraper to remove bacteria and yeast buildup on your tongue. Drink plenty of water and use herbs like parsley, dill, and cloves to neutralize bad breath.

3. Strong reaction to odors

The third sign of toxin overload in the body is a strong reaction in the nose to perfume and smoke, along with headaches and nausea. Traditional Chinese medicine practitioners attribute this to the liver's ineffective detoxification process.

Use herbal teas such as milk thistle and dandelion to prevent the entry of toxins and restore liver function.

4. Constipation

Another sign is constipation. At this time, it's even more important to drink plenty of water (detoxifying herbal tea is even better), eat lots of green vegetables and bananas, and exercise... to eliminate toxins from the body. Establish a regular daily bowel movement routine to prevent toxins from being reabsorbed into the bloodstream and affecting your health.

Fruits and vegetables for body detoxification in autumn and winter.

According to Traditional Medicine Practitioner Le Minh (Hanoi Traditional Medicine Association), daily detoxification can be achieved through healthy eating and consuming foods with detoxifying properties. Lemon and orange juice are excellent for eliminating toxins from the body. A glass of lemon or orange juice in the morning will help cleanse and alkalize the body and is one of the most powerful detoxifying drinks.

During the transition from autumn to winter, several fruits and vegetables are effective in detoxifying the body, such as apples, lemons, radishes, celery, onions, garlic, ginger, and carrots. This time of year is especially beneficial because these foods are not only delicious but also highly effective at detoxification, being rich in nutrients, supporting health, aiding weight loss, and cleansing the body.

Specifically:

- Pomegranates - rich in vitamins, good for fighting cancer. Pomegranate seeds detoxify the body, help lower cholesterol and stroke risk, and support weight management.

- Apples are rich in fiber, which can absorb and sweep toxins out of the intestines. Apples contain glucaric acid, which helps eliminate both chemicals and food additives.

- Beetroot is rich in antioxidants, anti-inflammatory compounds, folate, potassium, and fiber, which help detoxify the body. It's best eaten raw because cooking destroys its nutrients.

Sweet potatoes are rich in vitamin A, antioxidants, and anti-inflammatory compounds, making them excellent for detoxification and weight loss. Sweet potato leaves are particularly effective in preventing constipation.

- Ginger soothes the digestive system, is rich in antioxidants and anti-inflammatory compounds, strengthens the immune system, and aids in detoxification through excretion.

- Asparagus, onions, and carrots are excellent for detoxification. Radishes are rich in vitamin C, calcium, phosphorus, carbohydrates, etc., which are very beneficial and help eliminate toxins.

- Chrysanthemum greens are rich in vitamin A, which is good for the liver and helps the body detoxify.

Grapes contain tannic and citric acids, which are powerful antioxidants, preventing the formation of dark spots and protecting eyesight.

Daily detox tips:

- Eating plenty of fiber (such as brown rice, fruits, various green vegetables, especially radishes, artichokes, kale, broccoli, spirulina, seaweed, etc.) is very effective in eliminating toxins. Green apples, in particular, can naturally detoxify the body.

- Detoxify the liver - the organ responsible for detoxification - using herbs such as dandelion root, burdock, milk thistle, green tea, etc., to help the liver function better.

Drink 2 liters of water per day.

- Taking vitamin C helps the body produce substances that eliminate toxins.

- Sauna bathing helps the body eliminate toxins through sweat. Regular healthy massages, exercise, yoga, and Qigong for one hour a day are excellent for removing toxins and improving blood circulation.

- Housewives need to choose safe food, preferably organic food, and fruits, roots, and vegetables with peels to reduce the risk from pesticides and toxins, as dioxins and pesticides can enter the body through food.

According to Alobacsi.vn