Simple and effective ways to detoxify the liver and kidneys

The liver and kidneys are the two most important organs in the body that help eliminate toxins. At the same time, you also need to regularly detoxify your liver and kidneys to help them function better.

Warning signs of liver poisoning

- Skin turns pale yellow

- Abnormal color of stool and urine

- Bad breath

- Bitter mouth

-Heat in the body, acne, rash

- Constipation, fatigue, loss of appetite

3 simple ways to detoxify the liver

The liver is the organ that directly filters toxins from the body and then "expells" them out to help the body stay healthy and free from poisoning.

However, when working for a long time, the liver itself will also be poisoned, so you should regularly detoxify to help keep the liver healthy.

Drink bitter melon juice

Bitter melon has a bitter, sweet taste and neutral properties. It has the effect of clearing heat, detoxifying and cooling the liver. At the same time, the active ingredients of bitter melon have the effect of reducing liver enzymes, nourishing the liver and bile. Therefore, you should regularly drink bitter melon juice to detoxify the liver.

If it is difficult to drink, you can add a little sugar or eat bitter melon every day in stir-fried or chilled dishes, etc. according to your preference.

Drink beetroot juice

Beets are also a food that helps your body detoxify the liver very effectively, increasing blood flow in the body, helping the liver function better.

Therefore, every day you can drink a small glass of radish juice to detoxify your liver and strengthen your body's immune system.

Eat cruciferous vegetables

Cruciferous vegetables such as broccoli, carrots, radishes, kale, cabbage, etc. are considered the most effective and safest liver detoxifying foods for you. Thanks to sulfur, they will increase the liver's detoxifying ability and help the liver become healthier.

Regularly eating cruciferous vegetables will help you have a healthy liver.

Warning signs your kidneys need detoxification

- Frequent urination, especially at night

- Strong-smelling, dark-colored urine

- Itchy and uncomfortable

- People with edema and weight gain

- Fatigue and constipation

How to detoxify the kidneys with apple cider vinegar

Apple cider vinegar is known for its many wonderful uses from weight loss, body detoxification, liver detoxification,...kidney detoxification is extremely effective.

The reason apple cider vinegar is considered the best food for detoxifying the kidneys is because acetic acid helps clean plaque in the kidneys and clear the renal tubules.

How to use: Mix 1 - 2 teaspoons with suitable food to eat daily. You should eat 3 times a day with dishes mixed with vinegar to best detoxify the kidneys.

Note: Never drink apple cider vinegar directly as it will harm your stomach and esophagus (you may burn your esophagus if you drink a large amount of vinegar directly).

To have delicious, standard apple cider vinegar, it's best to make it at home.

How to make apple cider vinegar:

- Buy ripe, fresh apples

- Wash the apples, rinse with boiling water and drain.

- Slice the apples into thin slices then arrange them in a glass jar.

- Pour warm boiling water over the apples until about 1cm deep.

- Add 4 teaspoons of sugar to the jar of apples

- Place the pressure plate in the jar so that the apples do not float up, then cover the mouth of the jar with a clean white cloth.

- After 7 days, the vinegar water will have a beautiful yellow color. If there is scum floating on the surface, use a clean, dry spoon to skim it off.

- Store the vinegar in a cool place, leave it for another 6 weeks and you will have a standard bottle of apple cider vinegar ready to use.

According to Alobacsi.vn