Things to avoid when eating cauliflower

Cauliflower has long been considered a health superfood. However, for some people, eating a lot of cauliflower will not bring the desired results.

Cauliflower

For the human body, the mineral-vitamin composition of cauliflower is very useful because it has many effects: Stimulates metabolic processes and participates in hematopoietic activities to strengthen the cardiovascular system, as well as the body's protective functions. Therefore, cauliflower is not only considered a valuable nutritional dish but also an important nutritional component for the body.

The advantage of broccoli is that fructose and glucose are very good for diabetics. For people with cardiovascular diseases, broccoli is also beneficial because it helps eliminate "bad" cholesterol and strengthens blood vessels.

The tartaric acid content in cauliflower helps prevent obesity. Cauliflower, like cabbage, broccoli is considered a good menu with cancer prevention properties. Cauliflower can be used to treat constipation, liver diseases and anorexia...

Here are some necessary notes when preparing cauliflower:

Do not cut before washing

Cauliflower often has worms or small bugs inside, so do not cut the vegetable into small pieces and then wash it. You need to wash it directly under the tap, or more carefully, you can soak it in salt water for 5-10 minutes, if there are worms, they will be easily removed in the water.

When to eat cauliflower

Broccoli and cauliflower are both very healthy, but you need to choose the right time to choose the right vegetable for the right season. Broccoli is at its best from late July to late October while cauliflower is harvested mainly from mid-December to mid-April every year. You should buy the right type of cauliflower when it is in full bloom to get the freshest cauliflower.

Note, when buying you need to choose firm, hard corn, soft means it is wilted.

Do not process at high temperature

For cauliflower, you should not overcook it because it will lose a lot of nutrients in the food. Moreover, when cooked too much, the vegetable will turn yellow and look unattractive.

According to experts, if broccoli is cooked at high temperatures, many vitamins, especially cancer-preventing substances, will be reduced or lose their effectiveness.

Don't eat much in the early stages of pregnancy.

Although broccoli has a high vitamin C content which is very good for the baby, if the mother eats broccoli every day, especially when she is newly pregnant, it can increase the risk of miscarriage. The reason is that too much vitamin C is not good for women during pregnancy. Just like broccoli, if the mother eats too much cauliflower every day, she is also at risk of miscarriage because the vitamin C content in this vegetable is very high.

Don't eat much when you have a stomach ache.

Broccoli is a vegetable that contains a lot of fiber, which is good for health. However, it can easily produce a lot of gas causing bloating when eaten raw. Therefore, the best way for people with stomach pain is to cook broccoli before eating. Or replace it with other foods such as carrots, sweet potatoes, etc.

Do not eat when you have gout

Cauliflower is considered a good food for the body with high nutritional content and providing enough water. However, cauliflower contains quite high purine content, so it can be the cause of gout-related symptoms.

According to Family & Society