What to eat to effectively prevent motion sickness during Tet?

When you get carsick, you can nibble on a little fresh ginger, a piece of bread, or a cookie to immediately relieve nausea and dizziness.

Traveling during the holiday season is a nightmare for many people. Traveling long distances makes you feel carsick, tired, and affects your health. According to Livestrong, prepare the following simple foods to effectively avoid carsickness when traveling.

Fresh ginger

Ginger is a very effective remedy for stomachaches, soothing nausea and dizziness caused by motion sickness. Sip some fresh ginger when you start to feel the signs of motion sickness. In addition, you can drink ginger tea about 1 hour before departure to reduce symptoms of nausea, stomachache, and dizziness when traveling by car.

Smelling a piece of bread is a popular anti-motion sickness tip. Photo: LiveStrong.

Cookies

Crackers and dry foods help reduce saliva and gastric juices. They can reduce nausea and discomfort for people who suffer from motion sickness. Eat crackers before your trip begins and keep extras to nibble on during the journey. Choose your favorite flavor and avoid crackers with special flavors such as spicy, onion, garlic, etc. because they can make the symptoms of motion sickness worse.

Lemon

Fresh lemon peel can reduce symptoms of nausea and vomiting when traveling by car or train. You can suck on a little lemon peel to reduce the feeling of nausea. In addition, you can use orange or tangerine peel as a substitute. However, you should absolutely not eat sour, highly acidic fruits such as oranges and lemons before getting on a car or train. The sourness of oranges and lemons will cause nausea and harm your stomach.

Bread

Bread helps you prevent motion sickness effectively when you eat them to reduce the feeling of motion sickness because when eating bread, the pancreas will secrete trypsin. This enzyme metabolizes with amino acids in bread, which has a calming effect on the nerves. In addition, smelling a piece of bread can help reduce the smell of vehicles, reducing the feeling of motion sickness.

Sweet potato

Raw sweet potatoes are very effective in preventing motion sickness, they help to relieve spasms and neutralize stomach acid, thus having an anti-nausea effect. You can use fresh, cleaned sweet potatoes, chew and swallow the pulp.

Another simple way to ease motion sickness symptoms is to chew gum and take small sips of water throughout the trip.

According to Gia dinh.net