Drinking green tea properly for pregnant women

Green tea is very good for pregnant women, but should not drink more than one cup a day because it can cause birth defects.

Green tea contains many antioxidants and nutrients that help improve health, prevent skin aging, stabilize blood pressure, and prevent diseases related to the heart and diabetes.

Photo: Boldsky.

A new study shows that the fetusGreen tea is very safe to drink, especially good for teeth and bones.Calcium in green tea will prevent dental problems that women often face during pregnancy.On the other hand, green tea also helps increase immunity, preventing all diseases during pregnancy.

Below are the benefits of green tea and the appropriate way to drink it for pregnant women, according toBoldsky.

How much green tea should pregnant women drink?

According to research, pregnant women should drink one cup of green tea a day, but should not drink more than one cup because it can affect the fetus. If you drink too much,Pregnant women have difficulty absorbing folic acid, which is very harmful to the baby.

Benefits of green tea for pregnant women

Green tea boosts the immune system, boosts metabolism, is good for bones and prevents dental problems. It also prevents cancer growth and promotes better health during pregnancy.

What happens if pregnant women drink too much green tea?

According to a study, if pregnant women consume too much green tea, the fetus may develop neural tube defects. Green tea prevents the absorption of iron from vegetables and so should not be consumed with meals.

According to VNE