Secrets to white teeth

Yellow teeth can be caused by many different factors, but the most important is improper dental care. Certain foods such as wine, tea, coffee and soda can make teeth yellow and dull, making your smile less attractive. However, there are also some foods that help whiten teeth. Below are foods you should eat more of to have bright white teeth.

Broccoli

Broccoli

Broccoli helps keep teeth shiny and clean. The iron in broccoli protects teeth against acids caused by bacteria that damage tooth enamel. This in turn helps prevent stains and cavities.

Apple

Eating apples helps clean your teeth. Apples contain malic acid, which is used as an ingredient in toothpaste. Malic acid increases saliva production which helps clean your teeth and also helps remove stains.

Strawberry

Strawberries also contain malic acid, which acts as a natural astringent. You can mix strawberries with baking soda to clean your teeth.

Nuts

Because nuts are naturally abrasive, eating them can remove plaque and stains from the surface of your teeth. They also contain proteins that help whiten teeth.

Pear

Pears are another food that can be used to whiten teeth. They neutralize the bacteria that cause discoloration on teeth. They also increase saliva production, which helps wash away food particles and whiten teeth.

Carrot

This is one of the best teeth whitening foods by stimulating saliva. Saliva helps wash away food particles and promotes gum health.

According to SKDS