Secrets for women

Time, work, life pressure... make many women fear wrinkles, obesity, and loss of attractiveness. To have a healthy, beautiful body, you need a healthy diet and lifestyle such as: eating in moderation, getting enough sleep, regular physical exercise, positive thinking... and some of the following tips.

Need to understand your body

Body age can be older or younger due to the aging process of the body under the influence of many factors from the diet and lifestyle of each person. The parts of the body are closely related to each other and always work together, so each part cannot be separated. Therefore, diet and lifestyle will affect the whole body. If you eat and live properly, the body will be younger than its real age and vice versa. For people who are too fat or too thin, eat too much or too little, eat a lot of saturated fat, refined sugar, have the habit of smoking, drinking alcohol, and little exercise, the body's age will be older than its real age. Therefore, it is not necessary to be too thin to nourish a lot, eat too much, do not want to lose weight but abstain too much. Each person needs to apply a healthy diet to be suitable, anti-aging.

Balanced diet and lifestyle

To have a balanced body, for normal people, it is necessary to eat enough, varied, balanced, choose whole grains, lots of green vegetables and fresh fruits. Every day, you should eat about 300g of vegetables of all kinds, 2-3 servings of fruit (eat less sweet fruits because they contain a lot of sugar). Regarding nuts, you should also eat a variety, choose raw grains, with whole bran because the bran layer contains a lot of micro-minerals and antioxidants. If you choose grains that are too refined, this bran layer will be lost and you will only receive starch, but there will be no more micro-minerals. Limit foods high in saturated fat (such as fatty meat), foods high in sugar. Need to exercise regularly: at least 30 minutes/day for 5-7 days a week. Get enough sleep, rest, relax. Always have positive and cheerful thoughts to avoid boredom.

For vegetarians, pay attention to eating a full range of nutrients. For rice, you should eat unpolished rice because the bran layer contains many micro-minerals. To provide protein, you should eat tofu and other beans (cooking rice mixed with beans is also very good). You should eat a variety of colorful fresh vegetables and fruits. Avoid eating too monotonous foods such as boiled vegetables, which will lack nutrients but have a lot of salt. Avoid eating too sweet foods such as eating only starch (eating a lot of rice), or eating sweet desserts, sweet fruits... because they will make you gain weight but still lack nutrients. Avoid eating too fatty foods (fried and stir-fried everything) because they will also make you gain weight. You should exercise regularly, breathe deeply, and get enough sleep.

Some priority foods

To have a healthy immune system, eyes, and skin, you need to supplement foods with vitamin E found in fatty foods such as oils and nuts with strong antioxidant properties. Some of the following foods that are rich in this nutrient are soybeans, sunflower seeds, sesame, corn, almonds, mangoes, tomatoes, etc. In addition, according to research, vitamin E is a powerful antioxidant, helping to fight free radicals and prevent health problems, including heart disease and cancer.

To have strong bones and necessary for the body's daily energy production, it is necessary to supplement foods rich in potassium such as chicken, red meat, and fish (cod, salmon, sardines, halibut); Non-fat yogurt, sweet potatoes, spinach and broccoli. According to researchers, potassium plays an important role in transmitting nerve impulses, normal muscle contraction and helping to balance fluids, so foods rich in potassium will help reduce the risk of high blood pressure, heart disease and stroke.

To maintain a healthy immune system, with high antioxidant capacity will help avoid cell damage. In addition, vitamin C is extremely important for the production of collagen to help connect tissues and keep skin, muscles and other tissues healthy, so add peppers, oranges, kiwi, strawberries, watermelon, oranges, tangerines every day.

To have a standard waistline, in addition to exercising and living a scientific and moderate life, actively add foods that help burn fat, which have a miraculous effect in absorbing fat, helping to balance the body's nutrition. Scientific researchers show that eating whole grains will reduce at least 24% of belly fat weight compared to people who eat the same amount of calories. In addition, drinking green tea every day and before exercising can increase metabolism and speed up the fat burning process. Eating apples is very nutritious but contains extremely low calories because apples contain a lot of fiber, and also contain pectin, which is a hydrophilic glue that has the ability to absorb fat and grease.

According to SKDS