6 mistakes to avoid when sunbathing for children

Sunbathing for children is extremely necessary and important to contribute to creating the best foundation for children to develop comprehensively. Although this is a simple and easy task, it is very easy to make mistakes due to mothers' lack of experience. Below are 6 mistakes when sunbathing for children that you should avoid.

Learning about the 6 mistakes when sunbathing for children is a very important factor, helping parents know how to sunbathe for children most effectively and without causing any harm to the children.

1. Sunbathing for children too early is a mistake.

Sunbathing for children too early is the first mistake in 6 mistakes to avoid when sunbathing for children (Illustration photo)

Many young mothers think that sunbathing for children is very useful, so they let their babies sunbathe too early, sometimes only 3 days after birth. This is a mistake. Sunbathing for children is extremely harmful, because the first week after birth is the time for children to adapt to the outside living environment with many changes compared to the environment in the mother's womb. If children are sunbathed too early, it will be difficult for them to adapt, affecting their resistance and natural immune system. At the same time, the skin of newborns is still very immature. If exposed to sunlight, it can easily cause allergies, dermatitis, skin burns and many other negative effects on the health of children. Therefore, mothers should only let their children sunbathe from about 1 week to 10 days after birth, which is most reasonable.

2. Mistakes when sunbathing for children for too long

6 mistakes to avoid when sunbathing for children, including parents sunbathing for children for too long (Illustration photo)

Sunbathing for children is very good, but it is only really good and effective when done correctly, at the right time, and in the right dosage. A common mistake when sunbathing for children today is that sunbathing for too long will cause many effects on the baby.

Every week, you only need to sunbathe your baby for about 2 hours, divided evenly over the days, about 15-20 minutes each day is most suitable, however, in the beginning, you only need to let your baby sunbathe for a few minutes and then gradually increase the time little by little so that your baby can adapt gradually and can absorb and synthesize vitamin D from sunlight better. When your baby is 3 months old or older, you can sunbathe your baby for a maximum of 30 minutes/day. Exceeding the above time is not good.

3. Sunbathing at the wrong time is a mistake.

Determining the right time for sunbathing for children also plays a very important role. If the sunlight is too harsh, it will damage the very young skin and significantly affect the health of the baby.

Ideally, in the summer you should let your child sunbathe before 7am because at this time the sunlight is quite gentle, the fresh air is very good for the child's health; in the winter, you can let your child sunbathe between 7am and 9am and absolutely do not let your child sunbathe between 9am and 4pm. In the late afternoon, the sunlight is also quite gentle but you should not let your child sunbathe at this time because it is not really good for the child.

4. Sunbathing for children through the glass window

Sunbathing for children through glass windows is also one of the 6 mistakes to avoid when sunbathing for children (Illustration photo)

Many mothers are afraid of letting their children go out into the environment to encounter dust and pollution, so they let their children sunbathe through the glass window without knowing that if the child's skin is not directly exposed to sunlight, then sunbathing will not have any effect. Let your child be exposed to direct sunlight in the areas of skin that need sunbathing, provided that the sunbathing location is well-ventilated, clean, has fresh air and is not windy.

5. Taking off all clothes when sunbathing for children is a mistake.

6 mistakes to avoid when sunbathing for children: taking off all clothes when sunbathing for children (Illustration photo)

Sunbathing for children should be done in turn on certain skin areas, first you should sunbathe the feet, ankles, then the front back, back, then the calves, thighs, chest, arms, neck, ... instead of taking off all the child's clothes. Therefore, to ensure safety, when sunbathing, you only need to let the child wear loose clothes, and at the same time, do not let the sunlight shine directly on the child's head, eyes, and face because it will cause certain damage to sensitive parts.

6. The notion that all children can sunbathe is wrong.

Although sunbathing is good for children, not all children can sunbathe - this concept is completely wrong. For children with Graves' disease, eczema, skin allergies, skin infections or children who are taking quinolone antibiotics... they should absolutely not be allowed to sunbathe because it will make the disease worse and reduce the effectiveness of the treatment.

Sunbathe your children regularly, properly and avoid mistakes when sunbathing for children so that they have a foundation for comprehensive development, good health, an optimal immune system and the ability to prevent diseases effectively. Most children who are sunbathed fully and properly have very good resistance, significantly reduce the risk of skin diseases and especially have well-developed, strong bones compared to children who are not sunbathed.

According to family.net