The secret to eternal youth of the 'Hollywood princess'

Considered a royal member of the Hollywood "dynasty", American actress Kate Hudson possesses a hot, slim body.

Kate Hudson was once named the woman with the most beautiful smile on the planet, leading the list of most beautiful women in the world in 2008 voted by People magazine. Recently, the U40 beauty revealed her secret to eating and exercising to keep her figure and youthful skin with Healthyceleb.

How to practice

The actress admits that she doesn't have a specific plan, but just works out according to her mood and what her body requires. That's why she listens to her body every day and responds when necessary. Hudson has researched many exercises and now knows how to choose the exercises that are suitable for her body.

The Hollywood princess shared that she discovered Pilates at the age of 19 and has been practicing diligently ever since. "I find this sport very suitable for me and feel healthier when practicing Pilates." In particular, she likes to practice outdoors and close to nature. In New York, this beauty likes to walk on the streets with a music player. In addition, her exercise hobby is cycling around the city without going to the gym.

Kate Hudson jogging. Photo: Healthyceleb.

The actress also loves boxing. She is not afraid to try those boxing moves and practices very actively. In addition to high-intensity training activities to have a hot body, she also cares about mental health. She likes yoga and meditation to improve her mood, avoid stress and is good for the nervous system.

Eating secrets

The actress is very strict about her diet. She only eats healthy foods that are necessary and suitable for her body. When she wants to detox her body, she only eats salads and protein shakes. Kate limits sugar-free, gluten-free foods and red meat; increases healthy foods such as salads, fish, nuts and green vegetables.

Her favorite breakfast is soft-boiled eggs. She also drinks alcohol, but only low-calorie wines and drinks very little, only 1-2 glasses.

With skin

The mother of two children especially values ​​the ice massage method. Every day after washing her face, she uses ice cubes to rub and massage her face, helping the epidermis to contract, tightening the pores on her face, reducing sebum and dirt that “sinks deep” into the pores.

Ice is also the secret to helping her reduce her waist size. Cold ice water makes the fat burning process more active and strengthens the connective tissue in the abdomen, helping to firm the abdominal skin.

According to VNE