Notes when eating mangosteen

Mangosteen is a popular fruit in Vietnam. This fruit has many nutrients that are good for your health, however, like many other fruits, you should not eat too much mangosteen at one time.

Mangosteen is a popular fruit in Southeast Asia in general and in Vietnam in particular. In addition to its delicious, sweet taste, this fruit has many nutrients and vitamins that are good for health. However, mangosteen can also have dangerous side effects if used incorrectly.

Uses of mangosteen

Cancer Prevention:According to Organic Facts, mangosteen contains the highest amount of xanthones, which have anti-inflammatory and anti-bacterial effects. Xanthones inhibit the growth of colon cancer cells and help kill cancer cells when combined with many treatment drugs.

Anti-inflammatory:Mangosteen has long been used in many anti-inflammatory drugs in Southeast Asian countries. Mangosteen extracts have anti-allergic, anti-inflammatory, and analgesic effects through the inhibitory effect on the release of histamine and prostaglandins, substances that cause inflammation in the body.

Helps healthy skin:The anti-inflammatory, anti-bacterial, anti-fungal, anti-allergic and anti-oxidant properties of mangosteen reduce the risk of skin diseases such as eczema, dermatitis, acne, psoriasis, and fungus. In addition, many studies have shown that mangosteen has very effective anti-skin cancer properties.

Boost immune system: Mangosteen is rich in nutrients, minerals, vitamins, especially xanthone which helps strengthen the immune system, protecting the body from health problems caused by weakened immune system.

Mangosteen has many health benefits such as protecting the heart, preventing cancer, fighting inflammation or losing weight.

Cardiovascular protection:Some studies show that mangosteen helps strengthen the circulatory system, reducing the risk of stroke or heart attack thanks to its antioxidant properties.

Prevent diabetes:With its ability to reduce and regulate blood sugar levels, improve vitality, and fight inflammation, mangosteen is a much-needed natural remedy for diabetics.

Losing weight:According to Style Craze, xanthone antibodies in mangosteen have the effect of reducing the effects of bad cholesterol and effectively fighting obesity, making them very suitable for weight loss. At the same time, xanthones antibodies make cells softer, more permeable to water and convert food into energy.

Treatment of skin diseases:Apply mangosteen juice directly to problem skin areas such as acne, eczema, itching... and you will see these diseases naturally disappear without side effects.

Mangosteen also contains Tryptophan acid which creates excitement in the spirit.

Help lift spirits:Mangosteen also contains Tryptophan acid - a substance that is directly related to Serotonin (a neurotransmitter closely related to sleep, mood and appetite) creating excitement in the spirit.

Notes when eating mangosteen

Allergic reactions:According to Live Strong, eating too much mangosteen can cause some mild allergic reactions such as hives, skin redness, swelling, itching and rash in sensitive people. It can even lead to more serious symptoms such as swelling of the mouth, lips, throat or chest tightness.

Lactic acidosis:A study by the Memorial Sloan-Kettering Cancer Center (USA) said that consuming mangosteen daily for 12 months can cause severe lactic acidosis. This condition occurs due to an abnormal accumulation of lactic acid in the blood. Symptoms of lactic acidosis include nausea and weakness, and if not treated promptly can cause shock, which is life-threatening.

Interfering with blood clotting:The xanthone compound in mangosteen can interfere with normal blood clotting. It can also interact with blood thinners like warfarin and cause gastrointestinal bleeding. Because it slows blood clotting, doctors recommend that patients avoid eating mangosteen two weeks before surgery because it can increase the risk of bleeding during or after surgery.

According to Zing.vn