Avocados, fish, olive oil, eggs and cereals… are foods containing healthy fats, which should be added to your daily menu for a healthy body.
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| Avocado: The fat in avocados is good for the heart and reduces the pain caused by arthritis. When combined with other foods, this fruit helps to absorb nutrients better. Photo: California Avocado. |
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| Fish: Some types of fish such as herring, sardines, mackerel, salmon and tuna contain high levels of omega-3 fatty acids, which are very beneficial for the heart and support the brain. According to the American Heart Association, each person should eat 2 meals of fish per week. Photo: Gizmodo. |
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| Nuts: Sunflower seeds, pumpkin seeds… contain fats that help reduce cholesterol. Vegetable fats are healthier than animal fats. Photo: She Knows. |
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| Olive oil: Olive oil should be used in salad dressings and cooking. However, you should pay attention to the dosage. You should use less olive oil than the dosage required in the recipe. Photo: Medical News Today. |
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| Nuts: Nuts, from pecans to chestnuts, contain healthy fats, but should not be overused. Walnuts, in particular, are one of the best sources of heart-healthy fats. Photo: Express. |
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| Eggs: Eggs are rich in protein. One egg contains less than 5 grams of fat, most of which is good fat. Eggs are also rich in omega-3s. Photo: Food Network. |
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| Beans: Beans contain omega-3 acids which are very good for physical and mental health. Photo: MNN. |
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| Dark chocolate: Eating dark chocolate every day will help your heart function better. According to research from Louisiana State University (USA), dark chocolate contains beneficial gut bacteria and anti-inflammatory compounds, which help protect the heart. Eating dark chocolate also helps you lose weight. Photo: Rodales Organic Life. |
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| Greens: Kale, Brussels sprouts, spinach, and other greens contain omega-3s. These vegetables provide only a fraction of the fatty acids found in fish. So, we should eat about 2-3 small bowls of vegetables a day. Photo: Healthy Family Matters. |
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| Ground flaxseeds: Flaxseeds contain fiber and help reduce inflammation. The fats in these seeds can help rejuvenate and plump the skin. Photo: Lives Strong. |
According to ZIng.vn
