Achieve a 'tiny waist' with 3 simple exercises.

• October 2, 2016 19:52

Lean to one side and do a plank with one arm, supporting your body while simultaneously lifting the other arm and leg, holding firmly for 10 seconds. This helps strengthen your abdominal muscles.

According to VNE

RELATED NEWS
Morning habits that 'ruin' your waistline The stunningly beautiful "tiny waists" of Vietnamese beauties. 7 types of food that help you lose fat quickly. 6 tips to help women reduce belly fat.