I went for a check-up and was diagnosed with age-related joint degeneration. How should I treat it? Will medication only provide temporary relief and not a complete cure? (Le An, Thai Nguyen City)

Professor Nguyen Khang answersFor optimal joint movement, the articular cartilage surfaces must be smooth, minimizing friction during movement.

When the articular surfaces wear down, the cartilage becomes rough, making joint movement difficult and causing increased friction. Eventually, the articular cartilage is completely lost, exposing the bone, and the friction will cause bone to grow (called bone spurs).

Wear and tear on the articular surfaces makes movement difficult, causes inflammation of the joint capsule and pain, and overuse of the muscles leads to pain.

This is osteoarthritis. The causes include trauma (fractures, sprains, etc.), infection (such as purulent arthritis), and excessive use of corticosteroids (which destroy bone in the joints). B

Age-related osteoarthritis is not caused by any disease but by years of activity, gradual loss of calcium in the bones (osteoporosis), and progressive wear and tear of the joints. If it is secondary osteoarthritis, the underlying diseases causing the osteoarthritis must be treated first.

If joint degeneration is due to old age, rest is necessary to reduce pain from joint movement, and pain relievers and anti-inflammatory drugs should be used; calcium supplements are also recommended if osteoporosis is present. The doctor will prescribe specific medications and dosages. To prevent joint degeneration due to old age, appropriate exercise, work, and sports activities suitable for each individual's health are necessary.

Avoid excessive rest; complete inactivity of the limbs can lead to osteoporosis, calcium loss, and muscle atrophy. Eat a balanced diet with sufficient protein, carbohydrates, fats, and vitamins. Avoid smoking and other stimulants. Get plenty of outdoor activity and exposure to sunlight.

According to Science & Life - NT