Healthy Fall Vegetables
Choosing foods in season will maximize the quality of foods available in that season.
Therefore, foods rich in vitamins and enzymes, when eaten out of season, may have reduced or no vitamin content. Below are some autumn vegetables that are good for your health.
Seasonal vegetables and fruits are richer in vitamins and enzymes than out of season.
Asparagus: Asparagus is a low calorie source of folate and potassium, and its stalks are antioxidants. Asparagus provides essential nutrients and is effective in eliminating tumors and aiding in cancer treatment.
Onions: Contains a chemical component that relaxes blood vessels and lowers blood pressure. In addition, it also contains small amounts of sulfur amino acids. In addition to reducing blood fat, it can also prevent atherosclerosis. Therefore, middle-aged and elderly people should eat more onions in the fall.
White radish: Radish is rich in water, vitamin C, calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins and has beneficial substances that help detoxify such as lignin, choline, oxidizing enzymes, amylase are also found in radish. Therefore, white radish has general antiseptic properties, including vaginal trichomonas, expectorant, cough suppressant, fat reducer, blood sugar and blood pressure reducer, treatment of some metabolic diseases (obesity, stagnation, diabetes ...), blood diseases (blood circulation, hemostasis. Anti-bleeding when urinating and defecating, tuberculosis).
Sweet potatoes and sweet potato leaves: Rich in vitamin C and fiber, sweet potatoes are an ideal food for people with diabetes. On the other hand, sweet potatoes are also rich in vitamin B6, a mineral needed to convert homocysteine into harmless molecules. In China, fresh sweet potato leaves are blanched in boiling water, mixed with minced garlic, seasoned with salt, sesame oil and spices, making a delicious salad.
Chrysanthemum greens: Chrysanthemum greens are rich in vitamin A - good for the liver and help the body detoxify.
Cabbage: When cooked, it is a remedy for stomach aches, while cabbage soup with honey is a cure for coughs and sore throats. Cabbage also contains many anti-cancer compounds.
Mushrooms: Are rich in antioxidants, ergothioneine and can fight against cardiovascular disease and cancer. White mushrooms contain 12 times more antioxidants than wheat germ and 4 times more than chicken liver. Ergothioneine helps the body eliminate toxins that damage cells, but antioxidants help protect the heart.
According to Dr. Hoang Thanh Son - Knowledge - nt