4 snacks to eat before exercising

Most people usually run in the morning on an empty stomach. That is completely wrong.

Nowadays, women pay more attention to exercise due to health needs. Exercise is a method to help control weight, fight disease, relieve stress, help sleep well, increase energy as well as be useful for sex life.

Most people usually run in the morning on an empty stomach. That is completely wrong, because it makes you feel tired and dizzy right from the start of your workout. You should find a precise and appropriate time to have a small meal. Healthy and light snacks will be good fuel for you during and after your workout.

According to Livestrong, instead of a full meal, you can have a small snack that is high in protein and carbohydrates. Consult your doctor about your diet and exercise plan if you have any health problems.

Bread and juice

Eating a piece of bread with a small glass of fruit juice will help you energize your body without worrying about gaining weight. Having a light meal before exercising will give your body a sustained source of energy for an hour. However, if you are exercising for more than an hour, you will need to refuel with a protein-rich snack.

Yogurt smoothie

Some fresh fruit, ice and a carton of yogurt, blend everything together. If you want, you can add a little honey or syrup to sweeten it. A yogurt smoothie is a light and refreshing meal that you can drink about 30 minutes before exercising. The yogurt contains protein, while the fruit will give your body a new source of energy.

Banana

If you plan to exercise for more than an hour, eat a banana before your workout. A banana contains complex carbohydrates, which help your body's energy last longer. Or you can have a banana as a mid-workout snack if you plan to exercise for a few hours.

Low-fat yogurt

Eating a cup of low-fat yogurt before you exercise will help energize your body because it contains a high amount of protein. You can add some fruit to your meal to add more carbohydrates. If you consume yogurt during your workout, it will help stabilize your blood sugar levels.

According to Knowledge/ Star - nt