The amazing benefits of green tea

Thanks to the plant-derived nutrient epigallocatechin gallate, green tea has antibacterial effects against tooth decay-causing bacteria, prevents cancer, and burns belly fat...

Here are 10 reasons why you should start drinking green tea today or continue the habit if you already have one.

1. Reduces the risk of cardiovascular disease.

Green tea prevents the formation of cholesterol in the arteries and thus reduces the risk of cardiovascular disease. According to research published in the journal...Journal of Biological ChemistryGreen tea also helps prevent the formation of arterial plaque.

Green tea offers many practical health benefits. Photo: fitnessandhealthadvisor

In another new study published inJournal of Applied Oral ScienceScientists have tested the effectiveness of EGCG in combating a type of bacteria that causes tooth decay called Streptococcus mutans and found that it is indeed very effective. Scientists have also used green tea in dental materials. Another study in the journal...Archives of Oral BiologyIt has also been confirmed that green tea has antibacterial effects against harmful oral bacteria.

3. Protects the skin and prevents skin damage.

According to a study onPharmaceutical Development and TechnologyGreen tea protects the skin from damage caused by UV rays.

Green tea can also prevent skin damage and wrinkles. EGCG is proven to be 200 times more powerful than vitamin E in eliminating free radicals. These free radicals interact with healthy cells in the body, causing damage to these cells, thus reducing the number of free radicals can reduce wrinkles and other signs of aging.

4. Burn body fat

Green tea is very effective at burning body fat thanks to EGCG, which enhances the body's fat-burning rate.

5. Reduce belly fat

Green tea is also effective in burning belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, stimulates genes that burn belly fat and accelerates weight loss by up to 77%.

6. Maintain stable energy levels by balancing blood sugar levels.

EGCG improves the body's use of insulin to reduce sudden spikes and drops in blood sugar – a condition that makes you tired, irritable, and crave unhealthy foods.

7. Inhibits the growth of breast cancer and lung cancer.

The study was published in the journal.Experimental Cell ResearchThis demonstrates that green tea has an inhibitory effect on the metabolism of cancer cells in breast tumors.

Additionally, in a study published inCancer Prevention ResearchIt has been shown that EGCG can inhibit the growth of lung cancer cells.

8. Prevents colorectal cancer and prostate cancer.

Many studies, including the one above, have been conducted.Oncology LettersThis shows that EGCG may prevent and inhibit the growth of colorectal cancer.

Research inCancer ScienceIt has also been shown that EGCG helps the body by killing prostate cancer cells.

9. Reduce chronic diseases

Green tea contains powerful antioxidants that can fight free radicals, agents linked to many dangerous chronic diseases such as arthritis and diabetes.

10. A delicious drink that stimulates digestion.

Green tea also tastes delicious. You can try it with many different flavors, drink it hot or cold, and add some herbs to sweeten it if you prefer a sweeter drink.

According to VnExpress/Care 2 - NT