Ripe sapodilla helps lower blood pressure and is good for the kidneys.

In addition to the nutritional value of a fruit in general, sapodilla is also known for its many uses in preventing and treating diseases.

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According to Oriental medicine, ripe sapodilla fruit has a sweet taste and cool properties; has the effect of clearing heat, generating body fluids, quenching thirst, and being a laxative... Below are some uses of this fruit.

Potassium in sapodilla helps reduce blood pressure:In 100g of sapodilla there are up to 193mg of potassium. This is an important ingredient in the fruit to provide the body with help to lower blood pressure. A scientific study recognized by the world, if consuming a sufficient amount of potassium will reduce the risk of high blood pressure and lower blood pressure for people with high blood pressure.

Good for children and pregnant women:The amount of calcium 21mg, iron 0.80mg, phosphorus 12mg in 100g of sapodilla helps supplement vitamins and minerals for pregnant women and young children to prevent anemia, calcium and phosphorus deficiency. In addition to a suitable diet, these subjects should add sapodilla to their daily fruit menu. In addition, the amount of vitamins B5, B6, B3... in sapodilla helps the nervous system develop and helps us sleep more deeply, preventing fatigue...

Low sodium intake is good for kidney disease:Sodium is a substance found in salt and most foods and fruits. Sodium is essential in regulating body fluids, as well as helping in the body's metabolic activities. However, if the amount of sodium is high, there will be a risk of some kidney, blood pressure and cardiovascular diseases. In sapodilla, the amount of this substance is low, instead it has a natural sweetness, so people with blood pressure, heart disease and kidney disease can enjoy this fruit naturally and effectively to prevent disease.

Sapodilla smoothie to cool down:Ripe sapodilla can be combined with some fruits to create a delicious and nutritious smoothie. The most popular is sapodilla smoothie with fresh milk to help cool down, especially at the change of seasons, suitable for increasing the body's resistance. In addition, if green sapodilla is a dish to treat diarrhea, ripe sapodilla helps laxative, effectively preventing constipation.

Nowadays, sapodilla may not be ripened on the tree but is often ripened by vinegar, so it loses its natural sweetness. Therefore, to choose a delicious sapodilla, you need to choose a ripe fruit (if it is ripe, it will be sour), the skin is smooth, has a natural aroma, and is soft to the touch...

According to Knowledge - NT