Discover the magical uses of okra

Here are some of the most notable vitamins, minerals, and other nutrients found in okra that are worth noting. Every 100 grams of okra contains:

Until now, you have only known okra as a food containing many nutritional values ​​and delicious. Okra is considered to haveThe nutritional value is similar to kiwi because it contains a lot of vitamin C, vitamin K, folate... In addition, okra is known for its high fiber content, which helps with digestion, stabilizes blood sugar levels well and controls the rate at which sugar is absorbed into the body.

Nutritional value of okra

Here are some of the most notable vitamins, minerals, and other nutrients found in okra that are worth noting. Every 100 grams of okra contains:

- Fiber:2.5 grams - 10% of the fiber your body needs each day.

- Vitamin C:16.3 mg - 27% of the vitamin C your body needs each day.

- Folate:46 mg - 11% of the folate your body needs each day.

- Vitamin A:283 mg - 6% of the daily vitamin A requirement.

- Vitamin K:40 mg - 50% of the vitamin K your body needs each day.

- Niacin (vitamin B3):0.9 mg - 4% of the body's daily niacin needs.

- Thiamine (vitamin B1):0.1 mg - 9% of the body's daily thiamine requirement.

- Vitamin B6:0.2 mg - 9% of the daily value of vitamin B6.

- Magnesium:36 mg - 9% of the magnesium your body needs each day.

- Manganese:0.3 mg - equal to 15% of the body's daily manganese requirement.

- Good forHealthy pregnancy: Vitamin B is important in the production and maintenance of new cells, folate is a necessary compound for pregnancy, folic acid helps prevent birth defects such as spina bifida and helps the baby develop fully, vitamin C is also essential for fetal development... All of the above vitamins and minerals are found in okra. Therefore, pregnant mothers should supplement this food to improve the health of both mother and child during pregnancy.

- Helps prevent diabetes:Thanks to its rich fiber content and other nutrients, okra has beneficial effects.stabilize blood sugar levels, reducing the risk of developing diabetes.

- Good for digestion:Okra is rich in fiber, which is essential for colon health and overall digestion. The fiber in okra helps to clean out the digestive system, allowing the colon to function more efficiently. Additionally, the vitamin A in okra also helps the mucous membranes in the colon to function properly, making bowel movements easier.

- Beneficial for problemsrespiratory problems like asthma: Okra is rich in vitamin C which has been shown to be effective in warding off respiratory problems like asthma attacks. Daily consumption of fruits rich in vitamin C, even in low amounts, can reduce wheezing symptoms in children, especially those who are sensitive to the weather.

- For healthy skin:The vitamin C in okra also helps keep your skin young and healthy. Other vitamins present in okra also help support the growth and repair of body tissues, promote collagen formation and skin pigmentation, and help rejuvenate damaged skin.

In addition, according to many health experts, okra also has many other uses such as: Preventing weight gain, fighting free radicals,Promotes eye health, stabilizes mood, reduces constipation, prevents colon cancer...

According to Tri Thuc Tre -TL