Lose weight simply by drinking water

Losing weight with water is a simple and very effective way. You don’t need to “suffer” with strict diets or spend money going to beauty centers… to reduce “excess fat”, you can still lose weight effectively by drinking water properly.

- You should understand that drinking water fills your stomach quickly, but water does not contain any calories. So water is a very effective weight loss drink. Drinking more water will help you eat less. Researchers have shown that increasing water consumption increases the ability to burn calories.

- Drink plenty of water and don't eat. Understand that some people who are thirsty often want to eat more than drink. If you don't drink enough water throughout the day, your calorie consumption will decrease.

- You should drink water before eating. If you want to lose weight, you should drink two glasses of water before meals. A study shows that drinking water before eating will consume 75% of the calories of the meal.

- Swimming or doing aerobics in water will help you lose weight, water can even burn up to 11% of calories per minute. Try not to drink cold water because it stimulates your appetite.

Other uses of water

Stress reduction:About 70% of your body is water. If you become dehydrated, your body and mind will go into crisis. By the time you feel thirsty, your internal hydropenia is already quite serious. To limit the stress of dehydration, keep a glass of water or a sports bottle on your desk and take frequent sips.

Eliminate toxins:Water helps to remove toxins from the body, especially toxins from the digestive tract. Our kidney system is the only organ that filters water and it is completely dependent on water to function. When you drink enough water, toxins are also removed from the body through sweating.

Skin care:When you are dehydrated, your skin will show wrinkles. If you are well hydrated, your blood vessels will not be visible, making your skin look more natural and healthy. Drinking plenty of water will make your skin look brighter and healthier. Water is an effective natural beauty cream. Water has the effect of curing eczema, dry skin and red spots on the skin, moisturizing the skin...

Water also helps remove impurities, improves blood circulation, makes your skin smoother, more beautiful and has a moisturizing effect on the skin.

According to Gia dinh.net - NM