Effective liver detoxification during Tet holidays

Detoxifying the liver during Tet is extremely effective with the familiar foods below.

Grapefruit

With its high vitamin C and antioxidant content, grapefruit helps cleanse the liver safely and quickly. A small glass of grapefruit juice will promote the removal of toxins and carcinogens from the body, helping to detoxify and cleanse the liver.

Green tea

Green tea contains an antioxidant compound called catechins - this compound is known to support liver function. Drinking green tea every day not only detoxifies the body but also has surprising weight loss effects.

Lemon

This citrus fruit is rich in vitamin C which helps to flush out toxins from the body. Drinking fresh lemon water or lemon juice in the morning helps stimulate the liver.

Turmeric

Turmeric is antiseptic and is a great food to help the liver in its detoxification process. Turmeric helps to enhance liver detoxification by supporting the enzymes that remove toxins from the body. Turmeric can be used in the preparation of many dishes and as a spice.

Garlic

Just a small amount of garlic has the ability to activate liver enzymes that help remove toxins from the body. Garlic contains high levels of allicin and selenium - two natural compounds that help cleanse the liver.

Apple

Apples help cleanse the liver effectively. With high pectin content, apples contain chemical components necessary for the body to cleanse and eliminate toxins from the body through the digestive tract.

According to Health and Life