4 types of fruit that help purify the lungs extremely effectively

In the hot summer weather, your lungs are easily poisoned. Take advantage of the following 4 fruits to purify and protect your lungs.

Therefore, adjusting your diet to be healthy and taking advantage of fruits available in the summer to purify and prevent lung diseases is great.

You can take advantage of cheap fruits but their benefits are extremely "expensive" for your lungs.

Apricot

Summer is here, apricots are in season, you can find them at markets near your home.

Apricots contain a rich source of vitamin A, which is a catalyst that helps the lungs fight the risk of infection and is very good for purifying the lungs.

Apricots help keep lungs clean

Orange

Oranges are available almost all year round. The vitamin C, B6 and iron content in oranges will help the lungs transfer oxygen to the cells smoothly and quickly.

In addition, beta-cryptoxanthin will also help increase the lung's immune system thanks to its extremely effective antioxidant effects.

Apple

Scientific studies show that good lung function is supported by vitamins C, E and beta-carotene. And these are substances contained in large quantities in apples.

Just eating an apple a day will help you have healthy lungs and strengthen your respiratory immune system. In addition, apples also help reduce and prevent intestinal disorders, hemorrhoids and even cancer.

Cantaloupe fights free radicals

Vitamin C contained in cantaloupe has strong antioxidant effects, so it fights free radicals and protects the lungs from damage.

A health study in Japan found that children with high levels of vitamin C were less likely to suffer from asthma and bronchitis than other children.

According to Alobacsi.vn