Foods that help eliminate toxins from the body

Some natural foods are effective in cleaning mucus in the intestines, eliminating toxins from the body, and improving health.

Artichoke

Artichokes contain an antioxidant called caffeoylquinic acid, which has the ability to stimulate bile flow and is used to treat liver disorders.

Thanks to its ability to regulate blood flow, the body easily digests fats and cleanses the body of substances that can cause inflammation.

Avocado

Avocado is a fruit that is very rich in nutrients, supporting the digestive system. Not only that, it also has many beneficial effects on human health.

It is estimated that each avocado contains up to 81 micrograms of lutein, which can prevent eye diseases such as cataracts and dark circles.

Avocado also provides monounsaturated acids that are good for the heart. Glutathione in avocado helps prevent the absorption of fat in the intestine - the cause of oxidation.

In addition, avocado also helps cleanse toxins accumulated in the liver, enhancing liver function.

Sugar beet

It is a red food, containing lots of iron, magnesium, folic acid, vitamin A, vitamin C and carbohydrates...

Modern medical research has proven that radishes are rich in crude protein, soluble sugar, fat, fiber, and vitamin C.

In addition, beets also contain betalains - a pigment with extremely strong anti-inflammatory and anti-fungal properties. Betalains participate in promoting the process of cell repair and regeneration, especially in the liver.

Cruciferous vegetables

Cruciferous vegetables include cauliflower, cabbage, kale… known for their powerful antioxidant effects.

In some epidemiological studies, high intakes of cruciferous vegetables may reduce the risk of colon, lung, bladder, breast, prostate, and other cancers.

Especially in the case of colon and lung cancer, cruciferous vegetables have been shown to have powerful anti-cancer effects.

The potential anti-cancer effects of cruciferous vegetables are due to the glucosinolates found in these vegetables. Glucosinolates in the body can be easily converted into isothiocyanates - a type of phytochemical with anti-cancer properties.

Green tea

Green tea has long been known for its excellent antioxidant effects. The catechin in green tea has the effect of reducing the risk of cancer, reducing tumor size, anti-radiation effects, reducing blood sugar, reducing cholesterol, killing bacteria, killing influenza viruses, and preventing bad breath.

Caffeine has anti-drowsiness, fatigue-reducing and diuretic effects. Vitamin C increases resistance and prevents flu. B vitamins aid in carbohydrate metabolism.

Flavonoids help reduce blood pressure and increase the strength of blood vessels. Polysaccharides reduce blood sugar, fluoride prevents tooth decay, and vitamin E has antioxidant and anti-aging effects.

Onion

Onions and garlic both contain flavonoids - a compound that helps stimulate the production of antioxidants, helps the body fight bacteria and enhances the activity of the immune system.

Onions do not contain fat in their nutritional composition, and have the ability to reduce peripheral resistance, counteract the effects of increasing blood pressure, and maintain the stability of salt excretion in the body.

In addition, onion skin also contains a lot of rutin, which is very beneficial for strengthening blood vessels and preventing cerebral hemorrhage.

According to Alobacsi.vn