Food to protect eyes in the technology era

If you work a lot in front of a computer screen, increase your intake of the following foods to help prevent eye diseases.

Vitamin C in oranges helps protect the eyes - Photo: Minh Khoi

Green leafy vegetables.It is a rich source of antioxidants such as lutein and zeaxanthin, which help prevent eye strain and reduce the risk of cataracts.

Mealies).According to health experts, when you cook corn a little longer, the amount of antioxidant lutein in the corn will increase significantly.

Orange.Rich in vitamin C, it improves the health of eye tissues and prevents eye fatigue and dryness.

Almond.Very good for those who often surf the web. Almonds contain a lot of vitamin E, prevent dry eyes, slow down macular degeneration.

Egg.Eating 2-3 eggs a week will reduce your eye worries. Eggs are rich in lutein, zeaxanthin and zinc. These substances help to brighten eyes, prevent dry eyes and reduce the risk of macular degeneration and cataracts.

According to TNO