People who should not eat yogurt

Yogurt is a dairy product made from natural fermentation. It brings many health benefits, good for the digestive system. However, there are people who should not eat yogurt because it is not good for their health.

Benefits of eating yogurt

Yogurt is a food with many health benefits thanks to its ingredients Lactobacillus Acidophilus and Bifido Bacterium which help balance and nourish the good bacteria already present in the intestines.

In addition to the two main ingredients Lactobacillus Acidophilus and Bifido Bacterium, yogurt also contains sugar, protein, fat and micronutrients necessary for the body.

People who should not eat yogurt.

According to data published by the United States Department of Agriculture, every 100 grams of yogurt contains 121 mg of calcium, 95 mg of phosphorus, 0.05 mg of iron, vitamins C, B6, B12, E, K, A, D, magnesium 12 mg, zinc 0.59 mg... It can be imagined that 100 grams of yogurt contains about 100Kcal, which is equal to half a bowl of rice or two green bananas.

In particular, yogurt contains a very small amount of lactose, which is suitable for those who have digestive problems when eating products made from butter or milk.

People who should not eat yogurt

Yogurt is good but that does not mean everyone can use it. Children under one year old should not use yogurt. People who often have diarrhea, people with intestinal diseases need to be careful when using yogurt. In addition, patients with diabetes, atherosclerosis, cholecystitis and pancreatitis should avoid yogurt with sugar and high fat content if they do not want their condition to get worse. On the contrary, people who regularly drink alcohol, smoke, work on computers, or people with constipation, osteoporosis, cardiovascular disease, should regularly use yogurt to improve their health.

According to Vietnamese Family