Mushrooms you should eat

There are types of mushrooms that are both food and "precious medicine", but there are also types of mushrooms that should absolutely not be eaten because they contain toxins.

Mushrooms are very healthy food, but if there is even a little doubt about their origin, you should absolutely not eat them.

According to experts, there are two main types of mushrooms, edible and inedible. Inedible mushrooms are often called poisonous mushrooms, if accidentally eaten they can be fatal, in fact there have been many cases of people losing their lives due to eating poisonous mushrooms.

Some types of mushrooms do not kill immediately but cause many diseases of the digestive system, liver, kidneys, nerves... If eaten in large quantities, over a long period of time, and not treated promptly, they can easily cause death.

It is very difficult to distinguish poisonous and non-poisonous mushrooms with the naked eye, so you should absolutely not eat them if you do not know the origin.

Types of mushrooms you should absolutely not eat

- Do not eat mushrooms that are brightly colored or have an attractive aroma because these mushrooms are usually poisonous. Do not eat wild mushrooms because they are difficult to distinguish.

- Do not eat mushrooms if when cut, the cut oozes a milky white substance.

- Do not eat mushrooms if you do not know the address because poisonous mushrooms are very similar to edible mushrooms (cultivated mushrooms), very difficult to detect but if you observe carefully you will see the base has a sheath and a collar.

- Do not eat many types of mushrooms at the same time because in addition to being careful of poisonous mushrooms, many types of mushrooms cooked together will cause a chemical reaction that can easily cause poisoning.

- Do not eat mushrooms when drinking alcohol because some wild mushrooms, although not poisonous, contain ingredients that cause chemical reactions with the ingredients in alcohol, easily causing poisoning.

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Extremely good mushrooms you should eat a lot

Shiitake mushrooms

Shiitake mushrooms contain a special aromatic substance, adenine, so cooking dishes with shiitake mushrooms has a very delicious flavor. The nutritional content of shiitake mushrooms is very high, containing rich protein, up to 9 types of amino acids, iron, vitamin B, Egosterol can be converted into vitamin D, effectively preventing anemia, high blood pressure and osteoporosis.

In addition, shiitake mushrooms also contain many types of sugar that help enhance the body's immune function. Double-stranded RNA can be separated and can interfere with the development of cancer cells and viruses.

Enoki mushrooms

Enoki mushrooms contain a large amount of protein and fiber. Not only do they taste delicious, but the fiber in the mushrooms also helps promote stomach and intestinal motility, preventing constipation and obesity, with extremely good results.

In addition, the zinc and potassium in enoki mushrooms are very useful for the elderly and patients with high blood pressure. This type of mushroom also contains a substance that has very effective anti-cancer effects.

Straw mushrooms, oyster mushrooms

Vitamin C in fresh straw mushrooms and oyster mushrooms is 6 times higher than that in citrus fruits. Regularly eating straw mushrooms is beneficial in helping to improve resistance.

In addition to containing high amounts of protein, fat, sugars, calcium, phosphorus, iron, vitamin B, vitamin C, straw mushrooms also contain 7 to 8 types of amino acids, and a different type of protein that helps prevent cancer cell growth, making them a very good anti-cancer food. Straw mushrooms have soft, smooth, easy-to-eat meat, and a delicious taste.

When choosing to buy, choose mushrooms with thick bodies and the top mushroom cell is not fully opened yet.

Black fungus

Black fungus is a nutritious food and medicine for people with poor blood circulation. Eating black fungus will help prevent blood vessel blockage or rupture in people with high blood pressure, limit myocardial infarction; black fungus helps blood circulate throughout the body, bringing more blood to the brain, thus maintaining good memory.

Black fungus also has the effect of reducing blood cholesterol, and contributes to weight control, very good for overweight and obese people.

According to Alobacsi.vn