Reasons to eat bananas and drink warm water in the morning

Eating 2 bananas and drinking a glass of warm water when waking up brings many health benefits and a slim figure.

According to Style Craze, studies explain the effectiveness of the banana diet in the morning and conclude that this promotes metabolism and enhances digestion. This fruit has a low glycemic index and is rich in fiber. Bananas create a feeling of fullness and help burn body fat. In addition, eating bananas also partially blocks the absorption of carbohydrates. Bananas are rich in fiber, potassium and help regenerate energy quickly but have low energy content.

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Using warm water with bananas effectively aids digestion and boosts metabolism. Warm water moisturizes the body and helps it recover after a long night.

Eating 2 bananas and drinking a cup of warm water about an hour after waking up is used by many people to lose weight. The banana weight loss method originated from a pharmacist in Osaka, Japan, Ms. Sumiko Watanabe. She discovered and successfully applied this method to her husband, helping Mr. Hitoshi Watanabe lose 16.8 kg in a short time. Mr. Hitoshi then compiled his weight loss experiences into the Morning Banana Diet method. This method later became famous and popular because it was simple and easy to apply.

According to vnexpress