Foods... lower blood pressure

A high fiber diet is effective in preventing and treating many forms of cardiovascular disease including high blood pressure.

Fiber against hypertension

A high fiber diet is very effective in preventing and treating many types of cardiovascular diseases, including high blood pressure. Foods such as vegetables, oats, apple pectin, beans, ginger root, curry powder, etc. help provide fiber to the body.

These fibers, in addition to the benefits of anti-hypertensive, also help with weight loss, they bind to harmful heavy metals in the body to excrete them. Therefore, we also need to pay attention to foods that are beneficial for hypertension.

Celery: Traditional medicine has used celery in the treatment of hypertension since ancient times. There is some experimental evidence that celery is useful in reducing blood pressure, through testing by injecting celery extract into animals, the effect of lowering blood pressure was clearly seen.

In humans, the effect on blood pressure was seen after consuming at least four stalks of celery per day. Try it with celery stir-fry with beef, celery juice.

Foods that lower blood pressure

Garlic: Garlic is a miracle drug for the heart. It has beneficial effects on the cardiovascular system including blood pressure. Garlic has the effect of lowering blood lipids and blood pressure. If you regularly eat 2 cloves of raw garlic or garlic soaked in vinegar every day, or drink 5ml of garlic vinegar, you can maintain stable blood pressure at a normal level. Garlic is relatively easy to use: add it to cooked dishes, dipping sauces and especially garlic soaked in vinegar.

Onions: Onions are very beneficial for people with high blood pressure. Use onions in dishes such as onions soaked in cooking oil, onions stir-fried with celery... The effect of onions on blood pressure is easy to understand because they are a "cousin" of garlic.

Tomatoes and peas are foods that lower blood pressure.

Peas and green beans: These are two foods that are very beneficial for people with high blood pressure. Every day, you should use a handful of bean sprouts, wash them, squeeze the juice to drink, or use them as a regular vegetable. People often use green beans stewed with seaweed; or green beans and black sesame, roasted, ground into powder, eat twice a day, 50g each time to prevent high blood pressure.

Carrots: Carrots are rich in fiber and a complex of substances that are beneficial for blood pressure. If you drink 100ml of fresh carrot juice twice a day for 30 days, you will see its effect in lowering blood pressure. In addition, carrots also contain a substance that is good for the eyes called beta-carotene.

Tomatoes: Have the effect of clearing heat, detoxifying, cooling the blood and lowering blood pressure. It is a food rich in vitamins C and P. If you eat 1-2 raw tomatoes every day, you will be able to prevent high blood pressure, especially when there are complications of retinal hemorrhage. Tomatoes can be used to make many dishes, but people with high blood pressure should not use tomato sauce (canned tomatoes) because it has a lot of salt.

Mixed spices: Mixed spices such as cumin, fennel seeds, oregano, black pepper, basil, ginger, etc. contain active ingredients that are beneficial for blood pressure. Depending on the dish, prepare them to suit your taste.

According to Health and Life