Foods that help prevent acid reflux

Acid reflux is a harmless condition that can have a significant impact on your quality of life. It causes a burning sensation in your chest.

Digestive enzymes are necessary for digestion, but some of them are acidic. Causes of acid reflux include obesity, pregnancy, lack of sleep, acidic foods, and overeating.

Acid reflux is often accompanied by heartburn and acid reflux. Chocolate, soda, cheese, dry foods, carbonated drinks, milk, citrus fruits, caffeine, tomatoes are some of the foods that can cause reflux. However, reflux symptoms can vary from person to person. Here are some healthy foods that can help treat reflux effectively:

Ginger

Ginger is one of the best foods to use to prevent acid reflux. It has anti-inflammatory properties and is used to treat various digestive disorders. Adding ginger to your cooking and smoothies can help relieve stomach upset and reduce reflux.

Watermelon

Watermelon is rich in magnesium which can quickly reduce acid reflux.

Pineapple

Pineapple aids digestion. The enzymes in pineapple have anti-inflammatory properties that help reduce reflux. You can use fresh pineapple or pineapple juice to achieve this effect.

Papaya

The papain enzyme in papaya aids in the digestion of protein. Papaya can be used in salads or smoothies.

Parsley

Parsley is a good spice for the stomach. It prevents heartburn and improves digestion.

Fresh vegetable salad

Fresh vegetable salads are filling and low in calories. They are great for fighting acid reflux. So, eat more salads with tomatoes, olives, broccoli, and onions to treat acid reflux and improve digestion.

According to SKDS/Boldsky